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  6. Pomegranate vs. Lemon meringue pie

Pomegranate vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between Pomegranate and Lemon meringue pie?

  • Pomegranate is higher in Copper, Vitamin C, and Potassium, yet Lemon meringue pie is higher in Selenium, Iron, and Vitamin B2.
  • Lemon meringue pie's daily need coverage for Selenium is 20% more.
  • Pomegranate has 4 times more Copper than Lemon meringue pie. While Pomegranate has 0.158mg of Copper, Lemon meringue pie has only 0.042mg.
  • The amount of Saturated Fat in Pomegranate is lower.

We used Pomegranates, raw and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Pomegranate vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
5
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Magnesium +100%
Contains more Potassium +263.1%
Contains less Sodium -98.8%
Contains more Zinc +25%
Contains more Copper +276.2%
Contains more Calcium +20%
Contains more Iron +233.3%
Contains more Phosphorus +16.7%
Contains more Selenium +2220%
Equal in Manganese - 0.128
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Magnesium +100%
Contains more Potassium +263.1%
Contains less Sodium -98.8%
Contains more Zinc +25%
Contains more Copper +276.2%
Contains more Calcium +20%
Contains more Iron +233.3%
Contains more Phosphorus +16.7%
Contains more Selenium +2220%
Equal in Manganese - 0.128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
7
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin C +209.1%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B6 +177.8%
Contains more Folate +52%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76.1%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +222.2%
Contains more Vitamin B12 +∞%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin C +209.1%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B6 +177.8%
Contains more Folate +52%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76.1%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +222.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomegranate
Pomegranate
1
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Water +80%
Contains more Protein +127.5%
Contains more Fats +1002.6%
Contains more Carbs +109.1%
Contains more Other +69.8%
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +80%
Contains more Protein +127.5%
Contains more Fats +1002.6%
Contains more Carbs +109.1%
Contains more Other +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pomegranate
Pomegranate
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +5902.2%
Contains more Polyunsaturated fat +4116.5%
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +5902.2%
Contains more Polyunsaturated fat +4116.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Lemon meringue pie Opinion
Net carbs 14.7g 39.1g Lemon meringue pie
Protein 1.67g 3.8g Lemon meringue pie
Fats 1.17g 12.9g Lemon meringue pie
Carbs 18.7g 39.1g Lemon meringue pie
Calories 83kcal 285kcal Lemon meringue pie
Sugar 13.67g Lemon meringue pie
Fiber 4g Pomegranate
Calcium 10mg 12mg Lemon meringue pie
Iron 0.3mg 1mg Lemon meringue pie
Magnesium 12mg 6mg Pomegranate
Phosphorus 36mg 42mg Lemon meringue pie
Potassium 236mg 65mg Pomegranate
Sodium 3mg 242mg Pomegranate
Zinc 0.35mg 0.28mg Pomegranate
Copper 0.158mg 0.042mg Pomegranate
Manganese 0.119mg 0.128mg Lemon meringue pie
Selenium 0.5µg 11.6µg Lemon meringue pie
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.6mg Pomegranate
Vitamin C 10.2mg 3.3mg Pomegranate
Vitamin B1 0.067mg 0.118mg Lemon meringue pie
Vitamin B2 0.053mg 0.159mg Lemon meringue pie
Vitamin B3 0.293mg 0.944mg Lemon meringue pie
Vitamin B5 0.377mg 0.214mg Pomegranate
Vitamin B6 0.075mg 0.027mg Pomegranate
Folate 38µg 25µg Pomegranate
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 16.4µg Pomegranate
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Pomegranate
Saturated Fat 0.12g 3.185g Pomegranate
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.093g 5.582g Lemon meringue pie
Polyunsaturated fat 0.079g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
14%
Pomegranate
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 3.065g)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.