Pomegranate vs. Lychee — In-Depth Nutrition Comparison
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Significant differences between pomegranate and lychee
- Pomegranate has more vitamin K, fiber, and folate; however, lychee is richer in vitamin C.
- Lychee covers your daily vitamin C needs 68% more than pomegranate.
- Lychee has 41 times less vitamin K than pomegranate. Pomegranate has 16.4µg of vitamin K, while lychee has 0.4µg.
Specific food types used in this comparison are Pomegranates, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +38% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more ManganeseManganese | +116.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +757.1% |
| Contains more Vitamin B1Vitamin B1 | +509.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +601% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 71.5mg | 68% |
| Vitamin K | 16.4µg | 0.4µg | 13% |
| Fiber | 4g | 1.3g | 11% |
| Vitamin B5 | 0.377mg | 8% | |
| Folate | 38µg | 14µg | 6% |
| Vitamin B1 | 0.067mg | 0.011mg | 5% |
| Vitamin E | 0.6mg | 0.07mg | 4% |
| Manganese | 0.119mg | 0.055mg | 3% |
| Zinc | 0.35mg | 0.07mg | 3% |
| Protein | 1.67g | 0.83g | 2% |
| Vitamin B6 | 0.075mg | 0.1mg | 2% |
| Vitamin B3 | 0.293mg | 0.603mg | 2% |
| Potassium | 236mg | 171mg | 2% |
| Vitamin B2 | 0.053mg | 0.065mg | 1% |
| Calories | 83kcal | 66kcal | 1% |
| Phosphorus | 36mg | 31mg | 1% |
| Copper | 0.158mg | 0.148mg | 1% |
| Fats | 1.17g | 0.44g | 1% |
| Calcium | 10mg | 5mg | 1% |
| Carbs | 18.7g | 16.53g | 1% |
| Net carbs | 14.7g | 15.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Iron | 0.3mg | 0.31mg | 0% |
| Sugar | 13.67g | 15.23g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Choline | 7.6mg | 7.1mg | 0% |
| Saturated fat | 0.12g | 0.099g | 0% |
| Monounsaturated fat | 0.093g | 0.12g | 0% |
| Polyunsaturated fat | 0.079g | 0.132g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +165.9% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +20.5% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +67.1% |
