Pomegranate vs. Loquat — In-Depth Nutrition Comparison
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Significant differences between pomegranate and loquat
- Pomegranate has more copper, vitamin C, fiber, and folate; however, loquat is richer in vitamin A.
- Loquat covers your daily vitamin A needs 31% more than pomegranate.
- Loquat has 10 times less vitamin C than pomegranate. Pomegranate has 10.2mg of vitamin C, while loquat has 1mg.
Specific food types used in this comparison are Pomegranates, raw and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +295% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +24.4% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +920% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.6% |
| Contains more Vitamin B2Vitamin B2 | +120.8% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.158mg | 0.04mg | 13% |
| Vitamin C | 10.2mg | 1mg | 10% |
| Fiber | 4g | 1.7g | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin A | 0µg | 76µg | 8% |
| Folate | 38µg | 14µg | 6% |
| Vitamin B1 | 0.067mg | 0.019mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Zinc | 0.35mg | 0.05mg | 3% |
| Vitamin B6 | 0.075mg | 0.1mg | 2% |
| Vitamin B2 | 0.053mg | 0.024mg | 2% |
| Protein | 1.67g | 0.43g | 2% |
| Calories | 83kcal | 47kcal | 2% |
| Carbs | 18.7g | 12.14g | 2% |
| Phosphorus | 36mg | 27mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Fats | 1.17g | 0.2g | 1% |
| Vitamin B3 | 0.293mg | 0.18mg | 1% |
| Choline | 7.6mg | 1% | |
| Potassium | 236mg | 266mg | 1% |
| Manganese | 0.119mg | 0.148mg | 1% |
| Net carbs | 14.7g | 10.44g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Iron | 0.3mg | 0.28mg | 0% |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.12g | 0.04g | 0% |
| Monounsaturated fat | 0.093g | 0.008g | 0% |
| Polyunsaturated fat | 0.079g | 0.091g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +288.4% |
| Contains more FatsFats | +485% |
| Contains more CarbsCarbs | +54% |
| Contains more WaterWater | +11.3% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +1062.5% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
