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  6. Pomegranate vs. Malt

Pomegranate vs. Malt — In-Depth Nutrition Comparison

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The main differences between Pomegranate and Malt

  • Pomegranate is richer in Fiber, Copper, Vitamin K, and Vitamin C, yet Malt is richer in Vitamin B12, Vitamin B2, Selenium, Calcium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Malt is 18% higher.
  • Pomegranate contains 102 times more Vitamin C than Malt. Pomegranate contains 10.2mg of Vitamin C, while Malt contains 0.1mg.
  • Pomegranate contains less Saturated Fat.

Food types used in this article are Pomegranates, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Pomegranate vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
5
:
5
Malt
Malt
Contains more Iron +42.9%
Contains more Potassium +37.2%
Contains less Sodium -95%
Contains more Copper +327%
Contains more Manganese +48.8%
Contains more Calcium +880%
Contains more Magnesium +25%
Contains more Phosphorus +152.8%
Contains more Zinc +17.1%
Contains more Selenium +980%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +42.9%
Contains more Potassium +37.2%
Contains less Sodium -95%
Contains more Copper +327%
Contains more Manganese +48.8%
Contains more Calcium +880%
Contains more Magnesium +25%
Contains more Phosphorus +152.8%
Contains more Zinc +17.1%
Contains more Selenium +980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
9
:
3
Malt
Malt
Contains more Vitamin E +900%
Contains more Vitamin C +10100%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B6 +63%
Contains more Folate +322.2%
Contains more Vitamin K +5366.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +247.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.354
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin E +900%
Contains more Vitamin C +10100%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B6 +63%
Contains more Folate +322.2%
Contains more Vitamin K +5366.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +247.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.354

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomegranate
Pomegranate
1
:
4
Malt
Malt
Contains more Carbs +67%
Contains more Protein +101.8%
Contains more Fats +181.2%
Contains more Other +50.9%
Equal in Water - 81.34
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Carbs +67%
Contains more Protein +101.8%
Contains more Fats +181.2%
Contains more Other +50.9%
Equal in Water - 81.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pomegranate
Pomegranate
1
:
2
Malt
Malt
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +789.2%
Contains more Polyunsaturated fat +163.3%
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +789.2%
Contains more Polyunsaturated fat +163.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Malt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Malt Opinion
Net carbs 14.7g 10.7g Pomegranate
Protein 1.67g 3.37g Malt
Fats 1.17g 3.29g Malt
Carbs 18.7g 11.2g Pomegranate
Calories 83kcal 85kcal Malt
Sugar 13.67g 6.68g Malt
Fiber 4g 0.5g Pomegranate
Calcium 10mg 98mg Malt
Iron 0.3mg 0.21mg Pomegranate
Magnesium 12mg 15mg Malt
Phosphorus 36mg 91mg Malt
Potassium 236mg 172mg Pomegranate
Sodium 3mg 60mg Pomegranate
Zinc 0.35mg 0.41mg Malt
Copper 0.158mg 0.037mg Pomegranate
Manganese 0.119mg 0.08mg Pomegranate
Selenium 0.5µg 5.4µg Malt
Vitamin A 0IU 95IU Malt
Vitamin A RAE 0µg 26µg Malt
Vitamin E 0.6mg 0.06mg Pomegranate
Vitamin C 10.2mg 0.1mg Pomegranate
Vitamin B1 0.067mg 0.054mg Pomegranate
Vitamin B2 0.053mg 0.184mg Malt
Vitamin B3 0.293mg 0.259mg Pomegranate
Vitamin B5 0.377mg 0.354mg Pomegranate
Vitamin B6 0.075mg 0.046mg Pomegranate
Folate 38µg 9µg Pomegranate
Vitamin B12 0µg 0.42µg Malt
Vitamin K 16.4µg 0.3µg Pomegranate
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 0mg 10mg Pomegranate
Saturated Fat 0.12g 1.883g Pomegranate
Monounsaturated Fat 0.093g 0.827g Malt
Polyunsaturated fat 0.079g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
13%
Malt
Minerals Daily Need Coverage Score
14%
Pomegranate
17%
Malt

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 1.763g)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 6.99g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.