Pomegranate vs. Marmalade — In-Depth Nutrition Comparison
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How are pomegranate and marmalade different?
- Pomegranate is higher in vitamin K, fiber, copper, folate, vitamin B5, vitamin C, potassium, and vitamin B1; however, marmalade is richer in carbs.
- Daily need coverage for carbs for marmalade is 16% higher.
Pomegranates, raw and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +537.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +75.6% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +495% |
| Contains more CalciumCalcium | +280% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +463.5% |
| Contains more Vitamin B5Vitamin B5 | +2413.3% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 18.7g | 66.3g | 16% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Fiber | 4g | 0.7g | 13% |
| Calories | 83kcal | 246kcal | 8% |
| Copper | 0.158mg | 0.09mg | 8% |
| Vitamin B5 | 0.377mg | 0.015mg | 7% |
| Folate | 38µg | 9µg | 7% |
| Vitamin C | 10.2mg | 4.8mg | 6% |
| Potassium | 236mg | 37mg | 6% |
| Phosphorus | 36mg | 4mg | 5% |
| Vitamin B1 | 0.067mg | 0.005mg | 5% |
| Vitamin E | 0.6mg | 0.06mg | 4% |
| Manganese | 0.119mg | 0.02mg | 4% |
| Vitamin B6 | 0.075mg | 0.019mg | 4% |
| Protein | 1.67g | 0.3g | 3% |
| Calcium | 10mg | 38mg | 3% |
| Zinc | 0.35mg | 0.04mg | 3% |
| Fats | 1.17g | 0g | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Iron | 0.3mg | 0.15mg | 2% |
| Sodium | 3mg | 56mg | 2% |
| Vitamin B2 | 0.053mg | 0.025mg | 2% |
| Vitamin B3 | 0.293mg | 0.052mg | 2% |
| Choline | 7.6mg | 3mg | 1% |
| Saturated fat | 0.12g | 0g | 1% |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Protein per 100 calories | 2g | 0.12g | N/A |
| Calories per 10 g protein | 497kcal | 8200kcal | N/A |
| Weight per 100 calories | 120g | 41g | N/A |
| Net carbs | 14.7g | 65.6g | N/A |
| Sugar | 13.67g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Monounsaturated fat | 0.093g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +456.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +134.7% |
| Contains more CarbsCarbs | +254.5% |
