Pomegranate vs. Merlot — In-Depth Nutrition Comparison
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How are pomegranate and merlot different?
- Pomegranate is higher than merlot in copper, fiber, vitamin C, folate, vitamin B5, and vitamin B1.
- Pomegranate covers your daily need for copper, 16% more than merlot.
- Merlot is lower in sugar.
Pomegranates, raw and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more CopperCopper | +1336.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +150% |
| Contains more IronIron | +53.3% |
| Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +1156.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 0g | 16% |
| Copper | 0.158mg | 0.011mg | 16% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin C | 10.2mg | 0mg | 11% |
| Folate | 38µg | 1µg | 9% |
| Vitamin B5 | 0.377mg | 0.03mg | 7% |
| Carbs | 18.7g | 2.51g | 5% |
| Vitamin B1 | 0.067mg | 0.005mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Protein | 1.67g | 0.07g | 3% |
| Potassium | 236mg | 127mg | 3% |
| Iron | 0.3mg | 0.46mg | 2% |
| Vitamin B2 | 0.053mg | 0.031mg | 2% |
| Fats | 1.17g | 0g | 2% |
| Zinc | 0.35mg | 0.14mg | 2% |
| Phosphorus | 36mg | 23mg | 2% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Manganese | 0.119mg | 0.132mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Vitamin B6 | 0.075mg | 0.057mg | 1% |
| Calories | 83kcal | 83kcal | 0% |
| Net carbs | 14.7g | 2.51g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 13.67g | 0.62g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B3 | 0.293mg | 0.224mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +2285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +645% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +1943.4% |
