Pomegranate vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between pomegranate and muffin
- Pomegranate has more fiber and copper; however, muffin is richer in vitamin K, phosphorus, choline, manganese, selenium, and iron.
- Muffin covers your daily vitamin K needs 19% more than pomegranate.
- Muffin has 4 times less fiber than pomegranate. Pomegranate has 4g of fiber, while muffin has 1.1g.
- Pomegranate contains less saturated fat.
Specific food types used in this comparison are Pomegranates, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +95% |
| Contains more CopperCopper | +163.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +333.3% |
| Contains more PhosphorusPhosphorus | +305.6% |
| Contains more ManganeseManganese | +277.3% |
| Contains more SeleniumSelenium | +1540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1033.3% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B2Vitamin B2 | +207.5% |
| Contains more Vitamin B3Vitamin B3 | +384% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +139% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +1117.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.079g | 8.103g | 53% |
| Fats | 1.17g | 16.07g | 23% |
| Vitamin K | 16.4µg | 39.2µg | 19% |
| Phosphorus | 36mg | 146mg | 16% |
| Calories | 83kcal | 375kcal | 15% |
| Choline | 7.6mg | 92.5mg | 15% |
| Selenium | 0.5µg | 8.2µg | 14% |
| Manganese | 0.119mg | 0.449mg | 14% |
| Sodium | 3mg | 336mg | 14% |
| Iron | 0.3mg | 1.3mg | 13% |
| Fiber | 4g | 1.1g | 12% |
| Monounsaturated fat | 0.093g | 4.822g | 12% |
| Saturated fat | 0.12g | 2.844g | 12% |
| Copper | 0.158mg | 0.06mg | 11% |
| Carbs | 18.7g | 53g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin C | 10.2mg | 0.9mg | 10% |
| Vitamin B1 | 0.067mg | 0.168mg | 8% |
| Vitamin B2 | 0.053mg | 0.163mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin E | 0.6mg | 1.63mg | 7% |
| Vitamin B3 | 0.293mg | 1.418mg | 7% |
| Protein | 1.67g | 4.49g | 6% |
| Potassium | 236mg | 121mg | 3% |
| Calcium | 10mg | 44mg | 3% |
| Folate | 38µg | 48µg | 3% |
| Vitamin B6 | 0.075mg | 0.04mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.377mg | 0.47mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 14.7g | 51.9g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 13.67g | 31.47g | N/A |
| Zinc | 0.35mg | 0.37mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +212.2% |
| Contains more ProteinProtein | +168.9% |
| Contains more FatsFats | +1273.5% |
| Contains more CarbsCarbs | +183.4% |
| Contains more OtherOther | +179.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +5084.9% |
| Contains more Poly. FatPolyunsaturated fat | +10157% |
