Pomegranate vs. Nachos — In-Depth Nutrition Comparison
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The main differences between pomegranate and nachos
- Pomegranate is richer in copper, vitamin C, and folate, yet nachos are richer in vitamin E, phosphorus, selenium, vitamin B6, and magnesium.
- Daily need coverage for vitamin E for nachos is 23% higher.
- Pomegranate contains 9 times more vitamin C than nachos. Pomegranate contains 10.2mg of vitamin C, while nachos contain 1.1mg.
- Pomegranate contains less saturated fat.
Food types used in this article are Pomegranates, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +146.9% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +530% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +145.7% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +1620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +827.3% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B2Vitamin B2 | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +115% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17.7% |
| Contains more CholineCholine | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.093g | 14.02g | 35% |
| Polyunsaturated fat | 0.079g | 5.04g | 33% |
| Fats | 1.17g | 21.5g | 31% |
| Vitamin E | 0.6mg | 4.08mg | 23% |
| Phosphorus | 36mg | 198mg | 23% |
| Selenium | 0.5µg | 8.6µg | 15% |
| Calories | 83kcal | 343kcal | 13% |
| Sodium | 3mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.075mg | 0.215mg | 11% |
| Copper | 0.158mg | 0.064mg | 10% |
| Vitamin C | 10.2mg | 1.1mg | 10% |
| Saturated fat | 0.12g | 2.173g | 9% |
| Magnesium | 12mg | 42mg | 7% |
| Folate | 38µg | 10µg | 7% |
| Vitamin B2 | 0.053mg | 0.133mg | 6% |
| Iron | 0.3mg | 0.75mg | 6% |
| Calcium | 10mg | 63mg | 5% |
| Carbs | 18.7g | 34.91g | 5% |
| Zinc | 0.35mg | 0.86mg | 5% |
| Vitamin B1 | 0.067mg | 0.123mg | 5% |
| Protein | 1.67g | 4.32g | 5% |
| Potassium | 236mg | 362mg | 4% |
| Manganese | 0.119mg | 0.187mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Fiber | 4g | 3.2g | 3% |
| Choline | 7.6mg | 26.4mg | 3% |
| Vitamin B3 | 0.293mg | 0.63mg | 2% |
| Vitamin K | 16.4µg | 19.3µg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 14.7g | 31.71g | N/A |
| Sugar | 13.67g | 2.17g | N/A |
| Vitamin B5 | 0.377mg | 0.38mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +108.4% |
| Contains more ProteinProtein | +158.7% |
| Contains more FatsFats | +1737.6% |
| Contains more CarbsCarbs | +86.7% |
| Contains more OtherOther | +252.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +14975.3% |
| Contains more Poly. FatPolyunsaturated fat | +6279.7% |
