Pomegranate vs. Parsley — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and parsley
- Pomegranate has less vitamin K, vitamin A, vitamin C, iron, folate, calcium, potassium, magnesium, zinc, and vitamin B3 than parsley.
- Parsley covers your daily need for vitamin K, 1353% more than pomegranate.
These are the specific foods used in this comparison Pomegranates, raw and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +134.7% |
| Contains more IronIron | +1966.7% |
| Contains more ZincZinc | +205.7% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains more ManganeseManganese | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1203.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B3Vitamin B3 | +348.1% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +9900% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 1640µg | 1353% |
| Vitamin C | 10.2mg | 133mg | 136% |
| Iron | 0.3mg | 6.2mg | 74% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 38µg | 152µg | 29% |
| Calcium | 10mg | 138mg | 13% |
| Potassium | 236mg | 554mg | 9% |
| Magnesium | 12mg | 50mg | 9% |
| Zinc | 0.35mg | 1.07mg | 7% |
| Vitamin B3 | 0.293mg | 1.313mg | 6% |
| Carbs | 18.7g | 6.33g | 4% |
| Fiber | 4g | 3.3g | 3% |
| Vitamin B2 | 0.053mg | 0.098mg | 3% |
| Phosphorus | 36mg | 58mg | 3% |
| Protein | 1.67g | 2.97g | 3% |
| Manganese | 0.119mg | 0.16mg | 2% |
| Calories | 83kcal | 36kcal | 2% |
| Vitamin B1 | 0.067mg | 0.086mg | 2% |
| Sodium | 3mg | 56mg | 2% |
| Vitamin E | 0.6mg | 0.75mg | 1% |
| Fats | 1.17g | 0.79g | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Choline | 7.6mg | 12.8mg | 1% |
| Monounsaturated fat | 0.093g | 0.295g | 1% |
| Vitamin B6 | 0.075mg | 0.09mg | 1% |
| Copper | 0.158mg | 0.149mg | 1% |
| Net carbs | 14.7g | 3.03g | N/A |
| Sugar | 13.67g | 0.85g | N/A |
| Vitamin B5 | 0.377mg | 0.4mg | 0% |
| Saturated fat | 0.12g | 0.132g | 0% |
| Polyunsaturated fat | 0.079g | 0.124g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more FatsFats | +48.1% |
| Contains more CarbsCarbs | +195.4% |
| Contains more ProteinProtein | +77.8% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +315.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +217.2% |
| Contains more Poly. FatPolyunsaturated fat | +57% |
~equal in
Saturated fat
~0.132g
