Pomegranate vs Peach - In-Depth Nutrition Comparison
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Important differences between Pomegranate and Peach
- Peach has less Vitamin K, Copper, Fiber, and Folate.
- Pomegranate's daily need coverage for Vitamin K is 12% more.
- Pomegranate has 10 times more Folate than Peach. Pomegranate has 38µg of Folate, while Peach has 4µg.
- Peach is lower in Sugar.
The food varieties used in the comparison are Pomegranates, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+66.7%
Contains
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Iron
+20%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+80%
Contains
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Potassium
+24.2%
Contains
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Zinc
+105.9%
Contains
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Copper
+132.4%
Contains
less
Sodium
-100%
Contains
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Calcium
+66.7%
Contains
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Iron
+20%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+80%
Contains
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Potassium
+24.2%
Contains
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Zinc
+105.9%
Contains
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Copper
+132.4%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+54.5%
Contains
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Vitamin B1
+179.2%
Contains
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Vitamin B2
+71%
Contains
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Vitamin B5
+146.4%
Contains
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Vitamin B6
+200%
Contains
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Folate
+850%
Contains
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Vitamin K
+530.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+21.7%
Contains
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Vitamin B3
+175.1%
Contains
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Vitamin C
+54.5%
Contains
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Vitamin B1
+179.2%
Contains
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Vitamin B2
+71%
Contains
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Vitamin B5
+146.4%
Contains
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Vitamin B6
+200%
Contains
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Folate
+850%
Contains
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Vitamin K
+530.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+21.7%
Contains
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Vitamin B3
+175.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.5%
Contains
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Fats
+368%
Contains
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Carbs
+96%
Contains
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Other
+23.3%
Contains
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Water
+14%
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Contains
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Protein
+83.5%
Contains
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Fats
+368%
Contains
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Carbs
+96%
Contains
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Other
+23.3%
Contains
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Water
+14%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+38.8%
Contains
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Saturated Fat
-84.2%
Equal in Polyunsaturated fat - 0.086
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.086 g
Contains
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Monounsaturated Fat
+38.8%
Contains
less
Saturated Fat
-84.2%
Equal in Polyunsaturated fat - 0.086
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 8.04g |
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| Protein | 1.67g | 0.91g |
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| Fats | 1.17g | 0.25g |
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| Carbs | 18.7g | 9.54g |
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| Calories | 83kcal | 39kcal |
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| Fructose | 1.53g |
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| Sugar | 13.67g | 8.39g |
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| Fiber | 4g | 1.5g |
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| Calcium | 10mg | 6mg |
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| Iron | 0.3mg | 0.25mg |
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| Magnesium | 12mg | 9mg |
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| Phosphorus | 36mg | 20mg |
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| Potassium | 236mg | 190mg |
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| Sodium | 3mg | 0mg |
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| Zinc | 0.35mg | 0.17mg |
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| Copper | 0.158mg | 0.068mg |
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| Vitamin A | 0IU | 326IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 0.6mg | 0.73mg |
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| Vitamin C | 10.2mg | 6.6mg |
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| Vitamin B1 | 0.067mg | 0.024mg |
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| Vitamin B2 | 0.053mg | 0.031mg |
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| Vitamin B3 | 0.293mg | 0.806mg |
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| Vitamin B5 | 0.377mg | 0.153mg |
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| Vitamin B6 | 0.075mg | 0.025mg |
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| Folate | 38µg | 4µg |
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| Vitamin K | 16.4µg | 2.6µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.03mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.013mg |
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| Saturated Fat | 0.12g | 0.019g |
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| Monounsaturated Fat | 0.093g | 0.067g |
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| Polyunsaturated fat | 0.079g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 5.28g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 42)
Which food is cheaper?
Peach is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)