Pomegranate vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between Pomegranate and Peruvian groundcherry
- Peruvian groundcherry is richer than Pomegranate in Vitamin B3, and Iron.
- Daily need coverage for Vitamin B3 from Peruvian groundcherry is 16% higher.
Food types used in this article are Pomegranates, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
Contains
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Iron
+233.3%
Contains
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Phosphorus
+11.1%
Equal in Calcium - 9
Contains
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Calcium
+11.1%
Contains
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Iron
+233.3%
Contains
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Phosphorus
+11.1%
Equal in Calcium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+32.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+64.2%
Contains
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Vitamin B3
+855.6%
Equal in Vitamin C - 11
Contains
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Vitamin B2
+32.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+64.2%
Contains
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Vitamin B3
+855.6%
Equal in Vitamin C - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+67.1%
Contains
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Carbs
+67%
Contains
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Protein
+13.8%
Contains
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Other
+50.9%
Equal in Water - 85.4
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
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Fats
+67.1%
Contains
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Carbs
+67%
Contains
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Protein
+13.8%
Contains
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Other
+50.9%
Equal in Water - 85.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 11.2g |
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| Protein | 1.67g | 1.9g |
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| Fats | 1.17g | 0.7g |
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| Carbs | 18.7g | 11.2g |
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| Calories | 83kcal | 53kcal |
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| Sugar | 13.67g |
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| Fiber | 4g |
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| Calcium | 10mg | 9mg |
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| Iron | 0.3mg | 1mg |
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| Magnesium | 12mg |
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| Phosphorus | 36mg | 40mg |
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| Potassium | 236mg |
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| Sodium | 3mg |
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| Zinc | 0.35mg |
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| Copper | 0.158mg |
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| Manganese | 0.119mg |
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| Selenium | 0.5µg |
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| Vitamin A | 0IU | 720IU |
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| Vitamin A RAE | 0µg | 36µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 10.2mg | 11mg |
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| Vitamin B1 | 0.067mg | 0.11mg |
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| Vitamin B2 | 0.053mg | 0.04mg |
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| Vitamin B3 | 0.293mg | 2.8mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.075mg |
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| Folate | 38µg |
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| Vitamin K | 16.4µg |
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| Saturated Fat | 0.12g |
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| Monounsaturated Fat | 0.093g |
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| Polyunsaturated fat | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
14%
6%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 35)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.