Pomegranate vs. Piña colada — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and piña colada
- Pomegranate has more fiber, vitamin K, copper, folate, vitamin B5, and vitamin C; however, piña colada is higher in manganese.
- Piña colada covers your daily need for manganese, 18% more than pomegranate.
- Pomegranate has 164 times more vitamin K than piña colada. While pomegranate has 16.4µg of vitamin K, piña colada has only 0.1µg.
- Pomegranate has less saturated fat.
These are the specific foods used in this comparison Pomegranates, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +343.7% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.2% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B2Vitamin B2 | +211.8% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +518% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +16300% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.119mg | 0.528mg | 18% |
| Fiber | 4g | 0.3g | 15% |
| Vitamin K | 16.4µg | 0.1µg | 14% |
| Copper | 0.158mg | 0.079mg | 9% |
| Folate | 38µg | 12µg | 7% |
| Saturated fat | 0.12g | 1.636g | 7% |
| Vitamin C | 10.2mg | 4.9mg | 6% |
| Vitamin B5 | 0.377mg | 0.061mg | 6% |
| Calories | 83kcal | 174kcal | 5% |
| Potassium | 236mg | 71mg | 5% |
| Phosphorus | 36mg | 7mg | 4% |
| Vitamin E | 0.6mg | 0.02mg | 4% |
| Vitamin B1 | 0.067mg | 0.029mg | 3% |
| Protein | 1.67g | 0.42g | 3% |
| Vitamin B2 | 0.053mg | 0.017mg | 3% |
| Zinc | 0.35mg | 0.13mg | 2% |
| Vitamin B6 | 0.075mg | 0.045mg | 2% |
| Fats | 1.17g | 1.88g | 1% |
| Vitamin B3 | 0.293mg | 0.118mg | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Carbs | 18.7g | 22.66g | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 14.7g | 22.36g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 13.67g | 22.33g | N/A |
| Sodium | 3mg | 6mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Monounsaturated fat | 0.093g | 0.082g | 0% |
| Polyunsaturated fat | 0.079g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +297.6% |
| Contains more WaterWater | +19.9% |
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +21.2% |
| Contains more OtherOther | +1796.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +139.4% |
