Pomegranate vs. Piña colada — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and piña colada
- Pomegranate has more fiber, vitamin K, copper, folate, vitamin B5, and vitamin C; however, piña colada is higher in manganese.
- Piña colada covers your daily need for manganese, 18% more than pomegranate.
- Pomegranate has 164 times more vitamin K than piña colada. While pomegranate has 16.4µg of vitamin K, piña colada has only 0.1µg.
- Pomegranate has less saturated fat.
These are the specific foods used in this comparison Pomegranates, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +343.7% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.2% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B2Vitamin B2 | +211.8% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +518% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +16300% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +297.6% |
| Contains more WaterWater | +19.9% |
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +21.2% |
| Contains more OtherOther | +1796.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +139.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.119mg | 0.528mg | 18% |
| Fiber | 4g | 0.3g | 15% |
| Vitamin K | 16.4µg | 0.1µg | 14% |
| Copper | 0.158mg | 0.079mg | 9% |
| Folate | 38µg | 12µg | 7% |
| Saturated fat | 0.12g | 1.636g | 7% |
| Vitamin C | 10.2mg | 4.9mg | 6% |
| Vitamin B5 | 0.377mg | 0.061mg | 6% |
| Calories | 83kcal | 174kcal | 5% |
| Potassium | 236mg | 71mg | 5% |
| Phosphorus | 36mg | 7mg | 4% |
| Vitamin E | 0.6mg | 0.02mg | 4% |
| Vitamin B1 | 0.067mg | 0.029mg | 3% |
| Protein | 1.67g | 0.42g | 3% |
| Vitamin B2 | 0.053mg | 0.017mg | 3% |
| Zinc | 0.35mg | 0.13mg | 2% |
| Vitamin B6 | 0.075mg | 0.045mg | 2% |
| Fats | 1.17g | 1.88g | 1% |
| Vitamin B3 | 0.293mg | 0.118mg | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Carbs | 18.7g | 22.66g | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 14.7g | 22.36g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 13.67g | 22.33g | N/A |
| Sodium | 3mg | 6mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Monounsaturated fat | 0.093g | 0.082g | 0% |
| Polyunsaturated fat | 0.079g | 0.033g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Sugar?
Pomegranate is lower in Sugar (difference - 8.66g)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 1.516g)
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 15)
Which food is cheaper?
Piña colada is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)