Pomegranate vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and mangosteen
- Mangosteen has less copper, fiber, vitamin C, vitamin B5, and potassium than pomegranate.
- Pomegranate has 12 times more vitamin B5 than mangosteen. While pomegranate has 0.377mg of vitamin B5, mangosteen has only 0.032mg.
These are the specific foods used in this comparison Pomegranates, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +391.7% |
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +1078.1% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +307.3% |
| Contains more FatsFats | +101.7% |
| Contains more OtherOther | +231.3% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.158mg | 0.069mg | 10% |
| Fiber | 4g | 1.8g | 9% |
| Vitamin C | 10.2mg | 2.9mg | 8% |
| Vitamin B5 | 0.377mg | 0.032mg | 7% |
| Potassium | 236mg | 48mg | 6% |
| Phosphorus | 36mg | 8mg | 4% |
| Vitamin B6 | 0.075mg | 0.018mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Protein | 1.67g | 0.41g | 3% |
| Folate | 38µg | 31µg | 2% |
| Selenium | 0.5µg | 1% | |
| Calories | 83kcal | 73kcal | 1% |
| Vitamin B1 | 0.067mg | 0.054mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Manganese | 0.119mg | 0.102mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Fats | 1.17g | 0.58g | 1% |
| Zinc | 0.35mg | 0.21mg | 1% |
| Carbs | 18.7g | 17.91g | 0% |
| Net carbs | 14.7g | 16.11g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Iron | 0.3mg | 0.3mg | 0% |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.053mg | 0.054mg | 0% |
| Vitamin B3 | 0.293mg | 0.286mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 4mg)
Which food is cheaper?
Pomegranate is cheaper (difference - $4)
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 13.67g)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 58)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)