Pomegranate vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and mangosteen
- Mangosteen has less copper, fiber, vitamin C, vitamin B5, and potassium than pomegranate.
- Pomegranate has 12 times more vitamin B5 than mangosteen. While pomegranate has 0.377mg of vitamin B5, mangosteen has only 0.032mg.
These are the specific foods used in this comparison Pomegranates, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +391.7% |
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +1078.1% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.158mg | 0.069mg | 10% |
| Fiber | 4g | 1.8g | 9% |
| Vitamin C | 10.2mg | 2.9mg | 8% |
| Vitamin B5 | 0.377mg | 0.032mg | 7% |
| Potassium | 236mg | 48mg | 6% |
| Phosphorus | 36mg | 8mg | 4% |
| Vitamin B6 | 0.075mg | 0.018mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Protein | 1.67g | 0.41g | 3% |
| Folate | 38µg | 31µg | 2% |
| Selenium | 0.5µg | 1% | |
| Calories | 83kcal | 73kcal | 1% |
| Vitamin B1 | 0.067mg | 0.054mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Manganese | 0.119mg | 0.102mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Fats | 1.17g | 0.58g | 1% |
| Zinc | 0.35mg | 0.21mg | 1% |
| Carbs | 18.7g | 17.91g | 0% |
| Net carbs | 14.7g | 16.11g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Iron | 0.3mg | 0.3mg | 0% |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.053mg | 0.054mg | 0% |
| Vitamin B3 | 0.293mg | 0.286mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +307.3% |
| Contains more FatsFats | +101.7% |
| Contains more OtherOther | +231.3% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
