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  6. Pomegranate vs. Pâté

Pomegranate vs. Pâté — In-Depth Nutrition Comparison

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Differences between pomegranate and pâté

  • Pomegranate contains less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and phosphorus than pâté.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • The amount of saturated fat in pomegranate is lower.

The food types used in this comparison are Pomegranates, raw and Pate, liver, not specified, canned.

Infographic

Pomegranate vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more PotassiumPotassium +71%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +600%
Contains more IronIron +1733.3%
Contains more CopperCopper +153.2%
Contains more ZincZinc +714.3%
Contains more PhosphorusPhosphorus +455.6%
Contains more SeleniumSelenium +8220%
~equal in Magnesium ~13mg
~equal in Manganese ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +410%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1032.1%
Contains more Vitamin B3Vitamin B3 +1026.3%
Contains more Vitamin B5Vitamin B5 +218.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pomegranate Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 0.5µg 41.6µg 75%
Iron 0.3mg 5.5mg 65%
Saturated fat 0.12g 9.57g 43%
Vitamin B2 0.053mg 0.6mg 42%
Fats 1.17g 28g 41%
Monounsaturated fat 0.093g 12.36g 31%
Sodium 3mg 697mg 30%
Copper 0.158mg 0.4mg 27%
Protein 1.67g 14.2g 25%
Zinc 0.35mg 2.85mg 23%
Phosphorus 36mg 200mg 23%
Polyunsaturated fat 0.079g 3.16g 21%
Vitamin B3 0.293mg 3.3mg 19%
Vitamin B5 0.377mg 1.2mg 16%
Fiber 4g 0g 16%
Vitamin K 16.4µg 14%
Calories 83kcal 319kcal 12%
Vitamin C 10.2mg 2mg 9%
Folate 38µg 60µg 6%
Calcium 10mg 70mg 6%
Carbs 18.7g 1.5g 6%
Vitamin E 0.6mg 4%
Vitamin B1 0.067mg 0.03mg 3%
Potassium 236mg 138mg 3%
Vitamin B6 0.075mg 0.06mg 1%
Choline 7.6mg 1%
Net carbs 14.7g 1.5g N/A
Magnesium 12mg 13mg 0%
Sugar 13.67g N/A
Manganese 0.119mg 0.12mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1146.7%
Contains more WaterWater +44.6%
Contains more ProteinProtein +750.3%
Contains more FatsFats +2293.2%
Contains more OtherOther +352.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +13190.3%
Contains more Poly. FatPolyunsaturated fat +3900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.