Pomegranate vs. Quince — In-Depth Nutrition Comparison
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Important differences between pomegranate and quince
- Pomegranate has more folate, fiber, and vitamin B5; however, quince has more vitamin C.
- Pomegranate has 5 times more vitamin B5 than quince. Pomegranate has 0.377mg of vitamin B5, while quince has 0.081mg.
The food varieties used in the comparison are Pomegranates, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +133.3% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +365.4% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +47.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 3µg | 9% |
| Fiber | 4g | 1.9g | 8% |
| Vitamin B5 | 0.377mg | 0.081mg | 6% |
| Vitamin C | 10.2mg | 15mg | 5% |
| Manganese | 0.119mg | 5% | |
| Iron | 0.3mg | 0.7mg | 5% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B6 | 0.075mg | 0.04mg | 3% |
| Protein | 1.67g | 0.4g | 3% |
| Phosphorus | 36mg | 17mg | 3% |
| Zinc | 0.35mg | 0.04mg | 3% |
| Copper | 0.158mg | 0.13mg | 3% |
| Vitamin B2 | 0.053mg | 0.03mg | 2% |
| Fats | 1.17g | 0.1g | 2% |
| Potassium | 236mg | 197mg | 1% |
| Saturated fat | 0.12g | 0.01g | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 18.7g | 15.3g | 1% |
| Vitamin B3 | 0.293mg | 0.2mg | 1% |
| Calories | 83kcal | 57kcal | 1% |
| Net carbs | 14.7g | 13.4g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Monounsaturated fat | 0.093g | 0.036g | 0% |
| Polyunsaturated fat | 0.079g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +317.5% |
| Contains more FatsFats | +1070% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +32.5% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
| Contains less Sat. FatSaturated fat | -91.7% |
