Grape vs. Figs — In-Depth Nutrition Comparison
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Significant differences between grapes and figs
- Grapes have more manganese and vitamin K; however, figs are richer in fiber and vitamin B5.
- Grapes cover your daily manganese needs 26% more than figs.
- Figs have 3 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while figs have 4.7µg.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Figs, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +460.9% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin KVitamin K | +210.6% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.128mg | 26% |
| Fiber | 0.9g | 2.9g | 8% |
| Vitamin K | 14.6µg | 4.7µg | 8% |
| Vitamin B5 | 0.024mg | 0.3mg | 6% |
| Magnesium | 5mg | 17mg | 3% |
| Copper | 0.04mg | 0.07mg | 3% |
| Vitamin B1 | 0.092mg | 0.06mg | 3% |
| Vitamin C | 4mg | 2mg | 2% |
| Calcium | 14mg | 35mg | 2% |
| Carbs | 17.15g | 19.18g | 1% |
| Potassium | 191mg | 232mg | 1% |
| Iron | 0.29mg | 0.37mg | 1% |
| Zinc | 0.04mg | 0.15mg | 1% |
| Phosphorus | 10mg | 14mg | 1% |
| Vitamin E | 0.19mg | 0.11mg | 1% |
| Vitamin B2 | 0.057mg | 0.05mg | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Calories | 67kcal | 74kcal | 0% |
| Protein | 0.63g | 0.75g | 0% |
| Protein per 100 calories | 0.94g | 1g | N/A |
| Calories per 10 g protein | 1063kcal | 987kcal | N/A |
| Weight per 100 calories | 149g | 135g | N/A |
| Fats | 0.35g | 0.3g | 0% |
| Net carbs | 16.25g | 16.28g | N/A |
| Sugar | 16.25g | 16.26g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B6 | 0.11mg | 0.113mg | 0% |
| Choline | 5.6mg | 4.7mg | 0% |
| Saturated fat | 0.114g | 0.06g | 0% |
| Monounsaturated fat | 0.014g | 0.066g | 0% |
| Polyunsaturated fat | 0.102g | 0.144g | 0% |
| Tryptophan | 0.003mg | 0.006mg | 0% |
| Threonine | 0.017mg | 0.024mg | 0% |
| Isoleucine | 0.005mg | 0.023mg | 0% |
| Leucine | 0.013mg | 0.033mg | 0% |
| Lysine | 0.014mg | 0.03mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.018mg | 0% |
| Valine | 0.017mg | 0.028mg | 0% |
| Histidine | 0.023mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more ProteinProtein | +19% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
