Grape vs. Figs — In-Depth Nutrition Comparison
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Significant differences between grapes and figs
- Grapes have more manganese and vitamin K; however, figs are richer in fiber and vitamin B5.
- Grapes cover your daily manganese needs 26% more than figs.
- Figs have 3 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while figs have 4.7µg.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +460.9% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin KVitamin K | +210.6% |
| Contains more CholineCholine | +19.1% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.128mg | 26% |
| Vitamin K | 14.6µg | 4.7µg | 8% |
| Fiber | 0.9g | 2.9g | 8% |
| Vitamin B5 | 0.024mg | 0.3mg | 6% |
| Vitamin B1 | 0.092mg | 0.06mg | 3% |
| Copper | 0.04mg | 0.07mg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Vitamin C | 4mg | 2mg | 2% |
| Calcium | 14mg | 35mg | 2% |
| Vitamin B2 | 0.057mg | 0.05mg | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Phosphorus | 10mg | 14mg | 1% |
| Iron | 0.29mg | 0.37mg | 1% |
| Zinc | 0.04mg | 0.15mg | 1% |
| Potassium | 191mg | 232mg | 1% |
| Carbs | 17.15g | 19.18g | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin E | 0.19mg | 0.11mg | 1% |
| Calories | 67kcal | 74kcal | 0% |
| Protein | 0.63g | 0.75g | 0% |
| Fats | 0.35g | 0.3g | 0% |
| Net carbs | 16.25g | 16.28g | N/A |
| Sugar | 16.25g | 16.26g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B6 | 0.11mg | 0.113mg | 0% |
| Choline | 5.6mg | 4.7mg | 0% |
| Saturated fat | 0.114g | 0.06g | 0% |
| Monounsaturated fat | 0.014g | 0.066g | 0% |
| Polyunsaturated fat | 0.102g | 0.144g | 0% |
| Tryptophan | 0.003mg | 0.006mg | 0% |
| Threonine | 0.017mg | 0.024mg | 0% |
| Isoleucine | 0.005mg | 0.023mg | 0% |
| Leucine | 0.013mg | 0.033mg | 0% |
| Lysine | 0.014mg | 0.03mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.018mg | 0% |
| Valine | 0.017mg | 0.028mg | 0% |
| Histidine | 0.023mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more ProteinProtein | +19% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +15.8% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
