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Grape vs Common fig - In-Depth Nutrition Comparison

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Significant differences between Grape and Common fig

  • Grape has more Manganese and Vitamin K, however Common fig is richer in Fiber and Vitamin B5.
  • Grape covers your daily Manganese needs 26% more than Common fig.
  • Common fig has 3 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Common fig has 4.7µg.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Figs, raw.

Infographic

Grape vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
0
:
Contains more Iron +27.6%
Contains more Calcium +150%
Contains more Potassium +21.5%
Contains more Magnesium +240%
Contains more Copper +75%
Contains more Zinc +275%
Contains more Phosphorus +40%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Iron +27.6%
Contains more Calcium +150%
Contains more Potassium +21.5%
Contains more Magnesium +240%
Contains more Copper +75%
Contains more Zinc +275%
Contains more Phosphorus +40%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
5
:
Contains more Vitamin C +100%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +14%
Contains more Vitamin K +210.6%
Contains more Vitamin A +42%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +1150%
Contains more Folate +50%
Equal in Vitamin B6 - 0.113
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +100%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +14%
Contains more Vitamin K +210.6%
Contains more Vitamin A +42%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +1150%
Contains more Folate +50%
Equal in Vitamin B6 - 0.113

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
9
Common fig
Mineral Summary Score
7
Grape
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
5%
Common fig
Carbohydrates
17%
Grape
19%
Common fig
Fats
2%
Grape
1%
Common fig

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Common fig
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Grape
Grape contains less Sugars (difference - 0.010000000000002g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 12)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.054g)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Common fig Opinion
Calories 67 74 Common fig
Protein 0.63 0.75 Common fig
Fats 0.35 0.3 Grape
Vitamin C 4 2 Grape
Carbs 17.15 19.18 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.37 Common fig
Calcium 14 35 Common fig
Potassium 191 232 Common fig
Magnesium 5 17 Common fig
Sugars 16.25 16.26 Grape
Fiber 0.9 2.9 Common fig
Copper 0.04 0.07 Common fig
Zinc 0.04 0.15 Common fig
Starch
Phosphorus 10 14 Common fig
Sodium 2 1 Common fig
Vitamin A 100 142 Common fig
Vitamin E 0.19 0.11 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.06 Grape
Vitamin B2 0.057 0.05 Grape
Vitamin B3 0.3 0.4 Common fig
Vitamin B5 0.024 0.3 Common fig
Vitamin B6 0.11 0.113 Common fig
Vitamin B12 0 0
Vitamin K 14.6 4.7 Grape
Folate 4 6 Common fig
Trans Fat 0 0
Saturated Fat 0.114 0.06 Common fig
Monounsaturated Fat 0.014 0.066 Common fig
Polyunsaturated fat 0.102 0.144 Common fig
Tryptophan 0.003 0.006 Common fig
Threonine 0.017 0.024 Common fig
Isoleucine 0.005 0.023 Common fig
Leucine 0.013 0.033 Common fig
Lysine 0.014 0.03 Common fig
Methionine 0.021 0.006 Grape
Phenylalanine 0.013 0.018 Common fig
Valine 0.017 0.028 Common fig
Histidine 0.023 0.011 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.