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  6. Grape vs. Figs

Grape vs. Figs — In-Depth Nutrition Comparison

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Significant differences between Grape and Figs

  • Grape has more Manganese, and Vitamin K, however, Figs are richer in Fiber, and Vitamin B5.
  • Grape covers your daily Manganese needs 26% more than Figs.
  • Figs have 3 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Figs have 4.7µg.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Figs, raw.

Infographic

Grape vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
:
9
Figs
Figs
Contains more Manganese +460.9%
Contains more Calcium +150%
Contains more Iron +27.6%
Contains more Magnesium +240%
Contains more Phosphorus +40%
Contains more Potassium +21.5%
Contains less Sodium -50%
Contains more Zinc +275%
Contains more Copper +75%
Contains more Selenium +100%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Manganese +460.9%
Contains more Calcium +150%
Contains more Iron +27.6%
Contains more Magnesium +240%
Contains more Phosphorus +40%
Contains more Potassium +21.5%
Contains less Sodium -50%
Contains more Zinc +275%
Contains more Copper +75%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
:
5
Figs
Figs
Contains more Vitamin E +72.7%
Contains more Vitamin C +100%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +14%
Contains more Vitamin K +210.6%
Contains more Vitamin A +42%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +1150%
Contains more Folate +50%
Equal in Vitamin B6 - 0.113
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +72.7%
Contains more Vitamin C +100%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +14%
Contains more Vitamin K +210.6%
Contains more Vitamin A +42%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +1150%
Contains more Folate +50%
Equal in Vitamin B6 - 0.113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Figs
Figs
Contains more Fats +16.7%
Contains more Protein +19%
Contains more Carbs +11.8%
Contains more Other +15.8%
Equal in Water - 79.11
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Fats +16.7%
Contains more Protein +19%
Contains more Carbs +11.8%
Contains more Other +15.8%
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
0
:
3
Figs
Figs
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +371.4%
Contains more Polyunsaturated fat +41.2%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +371.4%
Contains more Polyunsaturated fat +41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Figs Opinion
Net carbs 16.25g 16.28g Figs
Protein 0.63g 0.75g Figs
Fats 0.35g 0.3g Grape
Carbs 17.15g 19.18g Figs
Calories 67kcal 74kcal Figs
Sugar 16.25g 16.26g Grape
Fiber 0.9g 2.9g Figs
Calcium 14mg 35mg Figs
Iron 0.29mg 0.37mg Figs
Magnesium 5mg 17mg Figs
Phosphorus 10mg 14mg Figs
Potassium 191mg 232mg Figs
Sodium 2mg 1mg Figs
Zinc 0.04mg 0.15mg Figs
Copper 0.04mg 0.07mg Figs
Manganese 0.718mg 0.128mg Grape
Selenium 0.1µg 0.2µg Figs
Vitamin A 100IU 142IU Figs
Vitamin A RAE 5µg 7µg Figs
Vitamin E 0.19mg 0.11mg Grape
Vitamin C 4mg 2mg Grape
Vitamin B1 0.092mg 0.06mg Grape
Vitamin B2 0.057mg 0.05mg Grape
Vitamin B3 0.3mg 0.4mg Figs
Vitamin B5 0.024mg 0.3mg Figs
Vitamin B6 0.11mg 0.113mg Figs
Folate 4µg 6µg Figs
Vitamin K 14.6µg 4.7µg Grape
Tryptophan 0.003mg 0.006mg Figs
Threonine 0.017mg 0.024mg Figs
Isoleucine 0.005mg 0.023mg Figs
Leucine 0.013mg 0.033mg Figs
Lysine 0.014mg 0.03mg Figs
Methionine 0.021mg 0.006mg Grape
Phenylalanine 0.013mg 0.018mg Figs
Valine 0.017mg 0.028mg Figs
Histidine 0.023mg 0.011mg Grape
Saturated Fat 0.114g 0.06g Figs
Monounsaturated Fat 0.014g 0.066g Figs
Polyunsaturated fat 0.102g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
9%
Figs
Minerals Daily Need Coverage Score
15%
Grape
11%
Figs

Comparison summary

Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 0.010000000000002g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 12)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.054g)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.