Pomegranate vs. Soy sauce — In-Depth Nutrition Comparison
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How are pomegranate and soy sauce different?
- Pomegranate is higher in vitamin K, fiber, copper, and vitamin C; however, soy sauce is richer in manganese, phosphorus, magnesium, iron, and vitamin B3.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Pomegranate has less sodium.
Pomegranates, raw and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +267.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more IronIron | +383.3% |
| Contains more ZincZinc | +148.6% |
| Contains more PhosphorusPhosphorus | +361.1% |
| Contains more ManganeseManganese | +755.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +649.5% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more CholineCholine | +140.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +279.3% |
| Contains more ProteinProtein | +387.4% |
| Contains more OtherOther | +2769.8% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Poly. FatPolyunsaturated fat | +232.9% |
~equal in
Monounsaturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3mg | 5493mg | 239% |
| Manganese | 0.119mg | 1.018mg | 39% |
| Phosphorus | 36mg | 166mg | 19% |
| Magnesium | 12mg | 74mg | 15% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Iron | 0.3mg | 1.45mg | 14% |
| Copper | 0.158mg | 0.043mg | 13% |
| Protein | 1.67g | 8.14g | 13% |
| Fiber | 4g | 0.8g | 13% |
| Vitamin B3 | 0.293mg | 2.196mg | 12% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Vitamin B2 | 0.053mg | 0.165mg | 9% |
| Vitamin B6 | 0.075mg | 0.148mg | 6% |
| Potassium | 236mg | 435mg | 6% |
| Folate | 38µg | 14µg | 6% |
| Zinc | 0.35mg | 0.87mg | 5% |
| Carbs | 18.7g | 4.93g | 5% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Vitamin B1 | 0.067mg | 0.033mg | 3% |
| Vitamin B5 | 0.377mg | 0.297mg | 2% |
| Choline | 7.6mg | 18.3mg | 2% |
| Calories | 83kcal | 53kcal | 2% |
| Calcium | 10mg | 33mg | 2% |
| Fats | 1.17g | 0.57g | 1% |
| Polyunsaturated fat | 0.079g | 0.263g | 1% |
| Net carbs | 14.7g | 4.13g | N/A |
| Sugar | 13.67g | 0.4g | N/A |
| Selenium | 0.5µg | 0.5µg | 0% |
| Saturated fat | 0.12g | 0.073g | 0% |
| Monounsaturated fat | 0.093g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
14%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 13.27g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 5490mg)
Which food is cheaper?
Pomegranate is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.