Pomegranate vs. Agave nectar — In-Depth Nutrition Comparison
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How are Pomegranate and Agave nectar different?
- Pomegranate is richer in Copper, Fiber, Potassium, and Phosphorus, while Agave nectar is higher in Vitamin B6, Vitamin B2, Vitamin C, and Vitamin K.
- Pomegranate covers your daily need of Copper 17% more than Agave nectar.
- Pomegranate contains 59 times more Potassium than Agave nectar. Pomegranate contains 236mg of Potassium, while Agave nectar contains 4mg.
- Pomegranate is lower in Sugar.
Pomegranates, raw and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +5800% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +1655.6% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +2280% |
| Contains more SeleniumSelenium | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +63.3% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +37.2% |
| Contains more CholineCholine | +75% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1755.6% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +239.7% |
| Contains more OtherOther | +253.3% |
| Contains more CarbsCarbs | +308.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 310kcal |
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| Protein | 1.67g | 0.09g |
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| Fats | 1.17g | 0.45g |
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| Vitamin C | 10.2mg | 17mg |
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| Net carbs | 14.7g | 76.17g |
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| Carbs | 18.7g | 76.37g |
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| Magnesium | 12mg | 1mg |
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| Calcium | 10mg | 1mg |
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| Potassium | 236mg | 4mg |
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| Iron | 0.3mg | 0.09mg |
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| Sugar | 13.67g | 68.03g |
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| Fiber | 4g | 0.2g |
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| Copper | 0.158mg | 0.009mg |
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| Zinc | 0.35mg | 0.01mg |
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| Phosphorus | 36mg | 1mg |
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| Sodium | 3mg | 4mg |
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| Vitamin A | 0IU | 156IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0.6mg | 0.98mg |
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| Manganese | 0.119mg | 0.005mg |
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| Selenium | 0.5µg | 1.7µg |
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| Vitamin B1 | 0.067mg | 0.122mg |
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| Vitamin B2 | 0.053mg | 0.165mg |
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| Vitamin B3 | 0.293mg | 0.689mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.075mg | 0.234mg |
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| Vitamin K | 16.4µg | 22.5µg |
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| Folate | 38µg | 30µg |
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| Choline | 7.6mg | 13.3mg |
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| Saturated Fat | 0.12g | 0g |
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| Monounsaturated Fat | 0.093g | 0g |
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| Polyunsaturated fat | 0.079g | 0g |
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| Fructose | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
14%
2%
Comparison summary
Which food is lower in Sugar?
Pomegranate is lower in Sugar (difference - 54.36g)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 1mg)
Which food is cheaper?
Pomegranate is cheaper (difference - $1)
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)