Pomegranate vs. Maple syrup — In-Depth Nutrition Comparison
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How are pomegranate and maple syrup different?
- Pomegranate is higher in fiber, copper, vitamin K, vitamin C, and folate; however, maple syrup is richer in manganese, vitamin B2, carbs, zinc, and calcium.
- Daily need coverage for manganese for maple syrup is 121% higher.
Pomegranates, raw and Syrups, maple are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +777.8% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +920% |
| Contains more ZincZinc | +320% |
| Contains more ManganeseManganese | +2343.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +261.7% |
| Contains more Vitamin B5Vitamin B5 | +947.2% |
| Contains more Vitamin B6Vitamin B6 | +3650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2296.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.119mg | 2.908mg | 121% |
| Vitamin B2 | 0.053mg | 1.27mg | 94% |
| Carbs | 18.7g | 67.04g | 16% |
| Fiber | 4g | 0g | 16% |
| Copper | 0.158mg | 0.018mg | 16% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Zinc | 0.35mg | 1.47mg | 10% |
| Folate | 38µg | 0µg | 10% |
| Calories | 83kcal | 260kcal | 9% |
| Calcium | 10mg | 102mg | 9% |
| Vitamin B5 | 0.377mg | 0.036mg | 7% |
| Vitamin B6 | 0.075mg | 0.002mg | 6% |
| Phosphorus | 36mg | 2mg | 5% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Protein | 1.67g | 0.04g | 3% |
| Fats | 1.17g | 0.06g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Iron | 0.3mg | 0.11mg | 2% |
| Potassium | 236mg | 212mg | 1% |
| Vitamin B3 | 0.293mg | 0.081mg | 1% |
| Choline | 7.6mg | 1.6mg | 1% |
| Saturated fat | 0.12g | 0.007g | 1% |
| Fructose | 0.52g | 1% | |
| Protein per 100 calories | 2g | 0.02g | N/A |
| Calories per 10 g protein | 497kcal | 65000kcal | N/A |
| Weight per 100 calories | 120g | 38g | N/A |
| Net carbs | 14.7g | 67.04g | N/A |
| Sugar | 13.67g | 60.46g | N/A |
| Sodium | 3mg | 12mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B1 | 0.067mg | 0.066mg | 0% |
| Monounsaturated fat | 0.093g | 0.011g | 0% |
| Polyunsaturated fat | 0.079g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +4075% |
| Contains more FatsFats | +1850% |
| Contains more WaterWater | +140.6% |
| Contains more CarbsCarbs | +258.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +745.5% |
| Contains more Poly. FatPolyunsaturated fat | +364.7% |
| Contains less Sat. FatSaturated fat | -94.2% |
