Pomegranate vs. Winter melon — In-Depth Nutrition Comparison
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How are pomegranate and winter melon different?
- Pomegranate has more copper, folate, and potassium than winter melon.
- Daily need coverage for copper for pomegranate is 15% higher.
- Pomegranate contains 39 times more potassium than winter melon. While pomegranate contains 236mg of potassium, winter melon contains only 6mg.
- Pomegranate has less sodium.
Pomegranates, raw and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +3833.3% |
| Contains more CopperCopper | +587% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +105.2% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +183.5% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 0.023mg | 15% |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 5µg | 8% |
| Potassium | 236mg | 6mg | 7% |
| Vitamin B5 | 0.377mg | 0.133mg | 5% |
| Carbs | 18.7g | 3g | 5% |
| Sodium | 3mg | 111mg | 5% |
| Calories | 83kcal | 13kcal | 4% |
| Fiber | 4g | 2.9g | 4% |
| Vitamin B2 | 0.053mg | 0.11mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Manganese | 0.119mg | 0.058mg | 3% |
| Protein | 1.67g | 0.4g | 3% |
| Vitamin B6 | 0.075mg | 0.035mg | 3% |
| Vitamin C | 10.2mg | 13mg | 3% |
| Zinc | 0.35mg | 0.61mg | 2% |
| Phosphorus | 36mg | 19mg | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Choline | 7.6mg | 1% | |
| Calcium | 10mg | 19mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Vitamin B3 | 0.293mg | 0.4mg | 1% |
| Iron | 0.3mg | 0.4mg | 1% |
| Fats | 1.17g | 0.2g | 1% |
| Net carbs | 14.7g | 0.1g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 13.67g | N/A | |
| Saturated fat | 0.12g | 0.016g | 0% |
| Monounsaturated fat | 0.093g | 0.037g | 0% |
| Polyunsaturated fat | 0.079g | 0.087g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +317.5% |
| Contains more FatsFats | +485% |
| Contains more CarbsCarbs | +523.3% |
| Contains more OtherOther | +76.7% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +151.4% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
