Pompano vs. Pollock — In-Depth Nutrition Comparison

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What are the main differences between pompano and pollock?

Pompano is richer in vitamin B1, fats, phosphorus, and vitamin B5, while pollock is higher in vitamin B12, magnesium, and vitamin B6.
Pollock's daily need coverage for vitamin B12 is 103% higher.
Pollock has 28 times less saturated fat than pompano. Pompano has 4.499g of saturated fat, while pollock has 0.159g.

We used Fish, pompano, florida, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pompano

Pollock

Contains more PotassiumPotassium	+47.9%
Contains more IronIron	+19.6%
Contains more CopperCopper	+30%
Contains more ZincZinc	+21.1%
Contains more PhosphorusPhosphorus	+27.7%
Contains less SodiumSodium	-81.9%
Contains more ManganeseManganese	+38.9%

Contains more MagnesiumMagnesium	+161.3%
Contains more CalciumCalcium	+67.4%

~equal in Selenium ~44.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pompano

Pollock

Contains more Vitamin AVitamin A	+111.8%
Contains more Vitamin B1Vitamin B1	+1159.3%
Contains more Vitamin B5Vitamin B5	+101.4%
Contains more FolateFolate	+466.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+48.7%
Contains more Vitamin B6Vitamin B6	+43%
Contains more Vitamin B12Vitamin B12	+205%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~3.949mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	3.66µg	103%
Vitamin B1	0.68mg	0.054mg	52%
Saturated fat	4.499g	0.159g	20%
Fats	12.14g	1.18g	17%
Choline		91.6mg	17%
Sodium	76mg	419mg	15%
Magnesium	31mg	81mg	12%
Phosphorus	341mg	267mg	11%
Vitamin B5	0.87mg	0.432mg	9%
Vitamin B6	0.23mg	0.329mg	8%
Monounsaturated fat	3.315g	0.134g	8%
Cholesterol	64mg	86mg	7%
Vitamin D		1.3µg	7%
Vitamin D*		51 IU	6%
Potassium	636mg	430mg	6%
Vitamin B2	0.15mg	0.223mg	6%
Polyunsaturated fat	1.458g	0.583g	6%
Calories	211kcal	111kcal	5%
Selenium	46.8µg	44.1µg	5%
Folate	17µg	3µg	4%
Calcium	43mg	72mg	3%
Copper	0.078mg	0.06mg	2%
Vitamin A	36µg	17µg	2%
Vitamin E		0.28mg	2%
Iron	0.67mg	0.56mg	1%
Zinc	0.69mg	0.57mg	1%
Vitamin B3	3.8mg	3.949mg	1%
Protein	23.69g	23.48g	0%
Protein per 100 calories	11g	21g	N/A
Calories per 10 g protein	89kcal	47kcal	N/A
Weight per 100 calories	47g	90g	N/A
Unsaturated / Saturated Fat ratio	1.1	4.5	N/A
Manganese	0.025mg	0.018mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.265mg	0.263mg	0%
Threonine	1.038mg	1.029mg	0%
Isoleucine	1.092mg	1.082mg	0%
Leucine	1.925mg	1.908mg	0%
Lysine	2.175mg	2.157mg	0%
Methionine	0.701mg	0.696mg	0%
Phenylalanine	0.925mg	0.917mg	0%
Valine	1.22mg	1.21mg	0%
Histidine	0.697mg	0.691mg	0%
Omega-3 (EPA)	0.224g	0.086g	N/A
Omega-3 (DHA)	0.504g	0.423g	N/A
Omega-3 (DPA)	0.259g	0.027g	N/A