Pompano vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between pompano and pollock?
- Pompano is richer in vitamin B1, phosphorus, vitamin B5, and potassium, while pollock is higher in vitamin B12, magnesium, and vitamin B6.
- Pollock's daily need coverage for vitamin B12 is 103% higher.
- Pollock has 28 times less saturated fat than pompano. Pompano has 4.499g of saturated fat, while pollock has 0.159g.
We used Fish, pompano, florida, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +38.9% |
| Contains more MagnesiumMagnesium | +161.3% |
| Contains more CalciumCalcium | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +1159.3% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +205% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +928.8% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +40.8% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2373.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
| Contains less Sat. FatSaturated fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.2µg | 3.66µg | 103% |
| Vitamin B1 | 0.68mg | 0.054mg | 52% |
| Saturated fat | 4.499g | 0.159g | 20% |
| Choline | 91.6mg | 17% | |
| Fats | 12.14g | 1.18g | 17% |
| Sodium | 76mg | 419mg | 15% |
| Magnesium | 31mg | 81mg | 12% |
| Phosphorus | 341mg | 267mg | 11% |
| Vitamin B5 | 0.87mg | 0.432mg | 9% |
| Vitamin B6 | 0.23mg | 0.329mg | 8% |
| Monounsaturated fat | 3.315g | 0.134g | 8% |
| Cholesterol | 64mg | 86mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 636mg | 430mg | 6% |
| Polyunsaturated fat | 1.458g | 0.583g | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B2 | 0.15mg | 0.223mg | 6% |
| Calories | 211kcal | 111kcal | 5% |
| Selenium | 46.8µg | 44.1µg | 5% |
| Folate | 17µg | 3µg | 4% |
| Calcium | 43mg | 72mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 36µg | 17µg | 2% |
| Copper | 0.078mg | 0.06mg | 2% |
| Vitamin B3 | 3.8mg | 3.949mg | 1% |
| Zinc | 0.69mg | 0.57mg | 1% |
| Iron | 0.67mg | 0.56mg | 1% |
| Protein | 23.69g | 23.48g | 0% |
| Manganese | 0.025mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.265mg | 0.263mg | 0% |
| Threonine | 1.038mg | 1.029mg | 0% |
| Isoleucine | 1.092mg | 1.082mg | 0% |
| Leucine | 1.925mg | 1.908mg | 0% |
| Lysine | 2.175mg | 2.157mg | 0% |
| Methionine | 0.701mg | 0.696mg | 0% |
| Phenylalanine | 0.925mg | 0.917mg | 0% |
| Valine | 1.22mg | 1.21mg | 0% |
| Histidine | 0.697mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.224g | 0.086g | N/A |
| Omega-3 - DHA | 0.504g | 0.423g | N/A |
| Omega-3 - DPA | 0.259g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
60%
Minerals Daily Need Coverage Score
58%
59%
Comparison summary
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 343mg)
Which food is cheaper?
Pompano is cheaper (difference - $7)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 4.34g)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)