Pompano vs. Alaska pollock — In-Depth Nutrition Comparison
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What are the main differences between Pompano and Alaska pollock?
- Pompano is richer in Vitamin B1, Phosphorus, Vitamin B5, and Potassium, while Alaska pollock is higher in Vitamin B12, Magnesium, and Vitamin B6.
- Alaska pollock's daily need coverage for Vitamin B12 is 103% higher.
- Alaska pollock has 28 times less Saturated Fat than Pompano. Pompano has 4.499g of Saturated Fat, while Alaska pollock has 0.159g.
We used Fish, pompano, florida, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.6%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+47.9%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+21.1%
Contains
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Copper
+30%
Contains
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Manganese
+38.9%
Contains
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Calcium
+67.4%
Contains
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Magnesium
+161.3%
Equal in Selenium - 44.1
Contains
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Iron
+19.6%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+47.9%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+21.1%
Contains
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Copper
+30%
Contains
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Manganese
+38.9%
Contains
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Calcium
+67.4%
Contains
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Magnesium
+161.3%
Equal in Selenium - 44.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+135.3%
Contains
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Vitamin B1
+1159.3%
Contains
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Vitamin B5
+101.4%
Contains
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Folate
+466.7%
Contains
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Vitamin B2
+48.7%
Contains
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Vitamin B6
+43%
Contains
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Vitamin B12
+205%
Equal in Vitamin B3 - 3.949
Contains
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Vitamin A
+135.3%
Contains
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Vitamin B1
+1159.3%
Contains
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Vitamin B5
+101.4%
Contains
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Folate
+466.7%
Contains
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Vitamin B2
+48.7%
Contains
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Vitamin B6
+43%
Contains
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Vitamin B12
+205%
Equal in Vitamin B3 - 3.949
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+928.8%
Contains
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Water
+17%
Contains
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Other
+40.8%
Equal in Protein - 23.48
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Contains
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Fats
+928.8%
Contains
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Water
+17%
Contains
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Other
+40.8%
Equal in Protein - 23.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2373.9%
Contains
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Polyunsaturated fat
+150.1%
Contains
less
Saturated Fat
-96.5%
Saturated Fat:
4.499 g
Monounsaturated Fat:
3.315 g
Polyunsaturated fat:
1.458 g
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Contains
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Monounsaturated Fat
+2373.9%
Contains
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Polyunsaturated fat
+150.1%
Contains
less
Saturated Fat
-96.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.69g | 23.48g |
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| Fats | 12.14g | 1.18g |
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| Calories | 211kcal | 111kcal |
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| Calcium | 43mg | 72mg |
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| Iron | 0.67mg | 0.56mg |
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| Magnesium | 31mg | 81mg |
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| Phosphorus | 341mg | 267mg |
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| Potassium | 636mg | 430mg |
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| Sodium | 76mg | 419mg |
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| Zinc | 0.69mg | 0.57mg |
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| Copper | 0.078mg | 0.06mg |
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| Manganese | 0.025mg | 0.018mg |
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| Selenium | 46.8µg | 44.1µg |
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| Vitamin A | 120IU | 51IU |
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| Vitamin A RAE | 36µg | 17µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.68mg | 0.054mg |
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| Vitamin B2 | 0.15mg | 0.223mg |
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| Vitamin B3 | 3.8mg | 3.949mg |
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| Vitamin B5 | 0.87mg | 0.432mg |
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| Vitamin B6 | 0.23mg | 0.329mg |
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| Folate | 17µg | 3µg |
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| Vitamin B12 | 1.2µg | 3.66µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg | 0.263mg |
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| Threonine | 1.038mg | 1.029mg |
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| Isoleucine | 1.092mg | 1.082mg |
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| Leucine | 1.925mg | 1.908mg |
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| Lysine | 2.175mg | 2.157mg |
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| Methionine | 0.701mg | 0.696mg |
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| Phenylalanine | 0.925mg | 0.917mg |
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| Valine | 1.22mg | 1.21mg |
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| Histidine | 0.697mg | 0.691mg |
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| Cholesterol | 64mg | 86mg |
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| Saturated Fat | 4.499g | 0.159g |
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| Omega-3 - DHA | 0.504g | 0.423g |
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| Omega-3 - EPA | 0.224g | 0.086g |
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| Omega-3 - DPA | 0.259g | 0.027g |
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| Monounsaturated Fat | 3.315g | 0.134g |
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| Polyunsaturated fat | 1.458g | 0.583g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
62%
Minerals Daily Need Coverage Score
58%
59%
Comparison summary
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 343mg)
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 22mg)
Which food is cheaper?
Pompano is cheaper (difference - $7)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 4.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.