Pompano vs. Carp — In-Depth Nutrition Comparison

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How are pompano and carp different?

Pompano has more selenium, vitamin B1, vitamin B3, and vitamin B2; however, carp is richer in phosphorus, iron, vitamin B12, and zinc.
Pompano covers your daily need for selenium, 56% more than carp.
Pompano has 5 times more vitamin B1 than carp. Pompano has 0.68mg of vitamin B1, while carp has 0.14mg.
Carp contains less saturated fat.

Fish, pompano, florida, cooked, dry heat and Fish, carp, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Carp

Contains more PotassiumPotassium	+48.9%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+20.9%
Contains more IronIron	+137.3%
Contains more ZincZinc	+175.4%
Contains more PhosphorusPhosphorus	+55.7%
Contains less SodiumSodium	-17.1%
Contains more ManganeseManganese	+100%

~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Carp

Contains more Vitamin AVitamin A	+260%
Contains more Vitamin B1Vitamin B1	+385.7%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B3Vitamin B3	+81%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+22.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.219mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Vitamin B1	0.68mg	0.14mg	45%
Phosphorus	341mg	531mg	27%
Saturated fat	4.499g	1.388g	14%
Iron	0.67mg	1.59mg	12%
Vitamin B12	1.2µg	1.47µg	11%
Vitamin B3	3.8mg	2.1mg	11%
Zinc	0.69mg	1.9mg	11%
Fats	12.14g	7.17g	8%
Cholesterol	64mg	84mg	7%
Potassium	636mg	427mg	6%
Vitamin B2	0.15mg	0.07mg	6%
Polyunsaturated fat	1.458g	1.835g	3%
Vitamin A	36µg	10µg	3%
Protein	23.69g	22.86g	2%
Calories	211kcal	162kcal	2%
Vitamin C	0mg	1.6mg	2%
Magnesium	31mg	38mg	2%
Manganese	0.025mg	0.05mg	1%
Monounsaturated fat	3.315g	2.985g	1%
Copper	0.078mg	0.073mg	1%
Calcium	43mg	52mg	1%
Vitamin B6	0.23mg	0.219mg	1%
Sodium	76mg	63mg	1%
Vitamin B5	0.87mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.265mg	0.256mg	0%
Threonine	1.038mg	1.002mg	0%
Isoleucine	1.092mg	1.054mg	0%
Leucine	1.925mg	1.858mg	0%
Lysine	2.175mg	2.1mg	0%
Methionine	0.701mg	0.677mg	0%
Phenylalanine	0.925mg	0.893mg	0%
Valine	1.22mg	1.178mg	0%
Histidine	0.697mg	0.673mg	0%
Omega-3 - EPA	0.224g	0.305g	N/A
Omega-3 - DHA	0.504g	0.146g	N/A
Omega-3 - DPA	0.259g	0.105g	N/A