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Pompano vs. Carp — In-Depth Nutrition Comparison

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How are Pompano and Carp different?

  • Pompano has more Selenium, Vitamin B1, Vitamin B3, and Vitamin B2, however, Carp is richer in Phosphorus, Iron, Vitamin B12, and Zinc.
  • Pompano covers your daily need of Selenium 56% more than Carp.
  • Pompano has 5 times more Vitamin B1 than Carp. Pompano has 0.68mg of Vitamin B1, while Carp has 0.14mg.
  • Carp contains less Saturated Fat.

Fish, pompano, florida, cooked, dry heat and Fish, carp, cooked, dry heat types were used in this article.

Infographic

Pompano vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Carp
Contains more Potassium +48.9%
Contains more Selenium +188.9%
Contains more Calcium +20.9%
Contains more Iron +137.3%
Contains more Magnesium +22.6%
Contains more Phosphorus +55.7%
Contains less Sodium -17.1%
Contains more Zinc +175.4%
Contains more Manganese +100%
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Contains more Potassium +48.9%
Contains more Selenium +188.9%
Contains more Calcium +20.9%
Contains more Iron +137.3%
Contains more Magnesium +22.6%
Contains more Phosphorus +55.7%
Contains less Sodium -17.1%
Contains more Zinc +175.4%
Contains more Manganese +100%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Carp
Contains more Vitamin A +275%
Contains more Vitamin B1 +385.7%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +81%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +22.5%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.219
Equal in Folate - 17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0% 0%
Contains more Vitamin A +275%
Contains more Vitamin B1 +385.7%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +81%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +22.5%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.219
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Carp
Contains more Fats +69.3%
Contains more Other +252.9%
Contains more Water +10.6%
Equal in Protein - 22.86
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more Fats +69.3%
Contains more Other +252.9%
Contains more Water +10.6%
Equal in Protein - 22.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Carp
Contains more Monounsaturated Fat +11.1%
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +25.9%
Equal in Monounsaturated Fat - 2.985
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
Contains more Monounsaturated Fat +11.1%
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +25.9%
Equal in Monounsaturated Fat - 2.985

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pompano Carp
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pompano Carp Opinion
Protein 23.69g 22.86g Pompano
Fats 12.14g 7.17g Pompano
Calories 211kcal 162kcal Pompano
Calcium 43mg 52mg Carp
Iron 0.67mg 1.59mg Carp
Magnesium 31mg 38mg Carp
Phosphorus 341mg 531mg Carp
Potassium 636mg 427mg Pompano
Sodium 76mg 63mg Carp
Zinc 0.69mg 1.9mg Carp
Copper 0.078mg 0.073mg Pompano
Manganese 0.025mg 0.05mg Carp
Selenium 46.8µg 16.2µg Pompano
Vitamin A 120IU 32IU Pompano
Vitamin A RAE 36µg 10µg Pompano
Vitamin C 0mg 1.6mg Carp
Vitamin B1 0.68mg 0.14mg Pompano
Vitamin B2 0.15mg 0.07mg Pompano
Vitamin B3 3.8mg 2.1mg Pompano
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.23mg 0.219mg Pompano
Folate 17µg 17µg
Vitamin B12 1.2µg 1.47µg Carp
Tryptophan 0.265mg 0.256mg Pompano
Threonine 1.038mg 1.002mg Pompano
Isoleucine 1.092mg 1.054mg Pompano
Leucine 1.925mg 1.858mg Pompano
Lysine 2.175mg 2.1mg Pompano
Methionine 0.701mg 0.677mg Pompano
Phenylalanine 0.925mg 0.893mg Pompano
Valine 1.22mg 1.178mg Pompano
Histidine 0.697mg 0.673mg Pompano
Cholesterol 64mg 84mg Pompano
Saturated Fat 4.499g 1.388g Carp
Omega-3 - DHA 0.504g 0.146g Pompano
Omega-3 - EPA 0.224g 0.305g Carp
Omega-3 - DPA 0.259g 0.105g Pompano
Monounsaturated Fat 3.315g 2.985g Pompano
Polyunsaturated fat 1.458g 1.835g Carp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pompano Carp
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pompano
31%
Carp
Minerals Daily Need Coverage Score
58%
Pompano
55%
Carp

Comparison summary

Which food is lower in Cholesterol?
Pompano
Pompano is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Carp
Carp is lower in Saturated Fat (difference - 3.111g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.