Pompano vs. Catfish — In-Depth Nutrition Comparison
Compare
The main differences between Pompano and Catfish
- Pompano is richer in Selenium, Vitamin B1, Phosphorus, Potassium, and Vitamin B3, yet Catfish is richer in Vitamin B12.
- Daily need coverage for Selenium from Pompano is 67% higher.
- Pompano contains 28 times more Vitamin B1 than Catfish. Pompano contains 0.68mg of Vitamin B1, while Catfish contains 0.024mg.
- Catfish contains less Saturated Fat.
Food types used in this article are Fish, pompano, florida, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+377.8%
Contains
more
Iron
+139.3%
Contains
more
Magnesium
+34.8%
Contains
more
Phosphorus
+38.1%
Contains
more
Potassium
+73.8%
Contains
less
Sodium
-36.1%
Contains
more
Zinc
+19%
Contains
more
Copper
+100%
Contains
more
Manganese
+38.9%
Contains
more
Selenium
+372.7%
Contains
more
Calcium
+377.8%
Contains
more
Iron
+139.3%
Contains
more
Magnesium
+34.8%
Contains
more
Phosphorus
+38.1%
Contains
more
Potassium
+73.8%
Contains
less
Sodium
-36.1%
Contains
more
Zinc
+19%
Contains
more
Copper
+100%
Contains
more
Manganese
+38.9%
Contains
more
Selenium
+372.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+5900%
Contains
more
Vitamin B1
+2733.3%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B3
+49.1%
Contains
more
Vitamin B6
+29.9%
Contains
more
Folate
+41.7%
Contains
more
Vitamin B12
+131.7%
Equal in Vitamin B5 - 0.811
Contains
more
Vitamin A
+5900%
Contains
more
Vitamin B1
+2733.3%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B3
+49.1%
Contains
more
Vitamin B6
+29.9%
Contains
more
Folate
+41.7%
Contains
more
Vitamin B12
+131.7%
Equal in Vitamin B5 - 0.811
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+28.5%
Contains
more
Fats
+68.8%
Contains
more
Water
+18.5%
Contains
more
Protein
+28.5%
Contains
more
Fats
+68.8%
Contains
more
Water
+18.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.7%
Equal in Monounsaturated Fat - 3.115
Equal in Polyunsaturated fat - 1.354
Contains
less
Saturated Fat
-64.7%
Equal in Monounsaturated Fat - 3.115
Equal in Polyunsaturated fat - 1.354
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.69g | 18.44g |
|
| Fats | 12.14g | 7.19g |
|
| Calories | 211kcal | 144kcal |
|
| Calcium | 43mg | 9mg |
|
| Iron | 0.67mg | 0.28mg |
|
| Magnesium | 31mg | 23mg |
|
| Phosphorus | 341mg | 247mg |
|
| Potassium | 636mg | 366mg |
|
| Sodium | 76mg | 119mg |
|
| Zinc | 0.69mg | 0.58mg |
|
| Copper | 0.078mg | 0.039mg |
|
| Manganese | 0.025mg | 0.018mg |
|
| Selenium | 46.8µg | 9.9µg |
|
| Vitamin A | 120IU | 2IU |
|
| Vitamin A RAE | 36µg | 1µg |
|
| Vitamin E | 0.97mg |
|
|
| Vitamin D | 10IU |
|
|
| Vitamin D | 0.3µg |
|
|
| Vitamin B1 | 0.68mg | 0.024mg |
|
| Vitamin B2 | 0.15mg | 0.1mg |
|
| Vitamin B3 | 3.8mg | 2.548mg |
|
| Vitamin B5 | 0.87mg | 0.811mg |
|
| Vitamin B6 | 0.23mg | 0.177mg |
|
| Folate | 17µg | 12µg |
|
| Vitamin B12 | 1.2µg | 2.78µg |
|
| Vitamin K | 2.5µg |
|
|
| Tryptophan | 0.265mg | 0.22mg |
|
| Threonine | 1.038mg | 0.833mg |
|
| Isoleucine | 1.092mg | 0.82mg |
|
| Leucine | 1.925mg | 1.396mg |
|
| Lysine | 2.175mg | 1.677mg |
|
| Methionine | 0.701mg | 0.539mg |
|
| Phenylalanine | 0.925mg | 0.735mg |
|
| Valine | 1.22mg | 0.894mg |
|
| Histidine | 0.697mg | 0.404mg |
|
| Cholesterol | 64mg | 66mg |
|
| Trans Fat | 0.063g |
|
|
| Saturated Fat | 4.499g | 1.586g |
|
| Omega-3 - DHA | 0.504g | 0.069g |
|
| Omega-3 - EPA | 0.224g | 0.02g |
|
| Omega-3 - DPA | 0.259g | 0.018g |
|
| Monounsaturated Fat | 3.315g | 3.115g |
|
| Polyunsaturated fat | 1.458g | 1.354g |
|
| Omega-6 - Eicosadienoic acid | 0.049g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
46%
Minerals Daily Need Coverage Score
58%
27%
Comparison summary
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is lower in Saturated Fat?
Catfish is lower in Saturated Fat (difference - 2.913g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.