Pompano vs. Croaker — In-Depth Nutrition Comparison

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Significant differences between pompano and croaker

Pompano has more vitamin B1, phosphorus, selenium, protein, and potassium; however, croaker is richer in vitamin B12.
Pompano covers your daily vitamin B1 needs 49% more than croaker.
Croaker has 2 times less potassium than pompano. Pompano has 636mg of potassium, while croaker has 340mg.
Croaker contains less saturated fat.

Specific food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pompano

Croaker

Contains more CalciumCalcium	+34.4%
Contains more PotassiumPotassium	+87.1%
Contains more CopperCopper	+20%
Contains more ZincZinc	+32.7%
Contains more PhosphorusPhosphorus	+57.1%
Contains less SodiumSodium	-78.2%
Contains more SeleniumSelenium	+20.6%

Contains more MagnesiumMagnesium	+35.5%
Contains more IronIron	+28.4%
Contains more ManganeseManganese	+220%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pompano

Croaker

Contains more Vitamin AVitamin A	+56.5%
Contains more Vitamin B1Vitamin B1	+655.6%
Contains more Vitamin B2Vitamin B2	+15.4%
Contains more Vitamin B5Vitamin B5	+17.6%

Contains more Vitamin B3Vitamin B3	+13.2%
Contains more Vitamin B6Vitamin B6	+13%
Contains more Vitamin B12Vitamin B12	+75%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.68mg	0.09mg	49%
Vitamin B12	1.2µg	2.1µg	38%
Phosphorus	341mg	217mg	18%
Selenium	46.8µg	38.8µg	15%
Sodium	76mg	348mg	12%
Protein	23.69g	18.2g	11%
Polyunsaturated fat	1.458g	2.917g	10%
Potassium	636mg	340mg	9%
Cholesterol	64mg	84mg	7%
Saturated fat	4.499g	3.476g	5%
Monounsaturated fat	3.315g	5.32g	5%
Folate	17µg	34µg	4%
Carbs	0g	7.54g	3%
Magnesium	31mg	42mg	3%
Vitamin B3	3.8mg	4.3mg	3%
Vitamin B5	0.87mg	0.74mg	3%
Iron	0.67mg	0.86mg	2%
Fiber	0g	0.4g	2%
Zinc	0.69mg	0.52mg	2%
Manganese	0.025mg	0.08mg	2%
Vitamin B2	0.15mg	0.13mg	2%
Vitamin B6	0.23mg	0.26mg	2%
Calories	211kcal	221kcal	1%
Fats	12.14g	12.67g	1%
Calcium	43mg	32mg	1%
Copper	0.078mg	0.065mg	1%
Vitamin A	36µg	23µg	1%
Protein per 100 calories	11g	8.2g	N/A
Calories per 10 g protein	89kcal	121kcal	N/A
Weight per 100 calories	47g	45g	N/A
Unsaturated / Saturated Fat ratio	1.1	2.4	N/A
Net carbs	0g	7.14g	N/A
Tryptophan	0.265mg	0.208mg	0%
Threonine	1.038mg	0.788mg	0%
Isoleucine	1.092mg	0.847mg	0%
Leucine	1.925mg	1.48mg	0%
Lysine	2.175mg	1.571mg	0%
Methionine	0.701mg	0.525mg	0%
Phenylalanine	0.925mg	0.742mg	0%
Valine	1.22mg	0.947mg	0%
Histidine	0.697mg	0.525mg	0%
Omega-3 (EPA)	0.224g	0.113g	N/A
Omega-3 (DHA)	0.504g	0.089g	N/A
Omega-3 (DPA)	0.259g	0.079g	N/A