Pompano vs. Croaker — In-Depth Nutrition Comparison
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Significant differences between pompano and croaker
- Pompano has more vitamin B1, phosphorus, selenium, and potassium; however, croaker is richer in vitamin B12.
- Pompano covers your daily vitamin B1 needs 49% more than croaker.
- Croaker has 2 times less potassium than pompano. Pompano has 636mg of potassium, while croaker has 340mg.
- Croaker contains less saturated fat.
Specific food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +20.6% |
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more IronIron | +28.4% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +655.6% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.68mg | 0.09mg | 49% |
| Vitamin B12 | 1.2µg | 2.1µg | 38% |
| Phosphorus | 341mg | 217mg | 18% |
| Selenium | 46.8µg | 38.8µg | 15% |
| Sodium | 76mg | 348mg | 12% |
| Protein | 23.69g | 18.2g | 11% |
| Polyunsaturated fat | 1.458g | 2.917g | 10% |
| Potassium | 636mg | 340mg | 9% |
| Cholesterol | 64mg | 84mg | 7% |
| Monounsaturated fat | 3.315g | 5.32g | 5% |
| Saturated fat | 4.499g | 3.476g | 5% |
| Folate | 17µg | 34µg | 4% |
| Vitamin B3 | 3.8mg | 4.3mg | 3% |
| Magnesium | 31mg | 42mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Vitamin B5 | 0.87mg | 0.74mg | 3% |
| Zinc | 0.69mg | 0.52mg | 2% |
| Vitamin B6 | 0.23mg | 0.26mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Manganese | 0.025mg | 0.08mg | 2% |
| Iron | 0.67mg | 0.86mg | 2% |
| Vitamin B2 | 0.15mg | 0.13mg | 2% |
| Calories | 211kcal | 221kcal | 1% |
| Vitamin A | 36µg | 23µg | 1% |
| Copper | 0.078mg | 0.065mg | 1% |
| Calcium | 43mg | 32mg | 1% |
| Fats | 12.14g | 12.67g | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Tryptophan | 0.265mg | 0.208mg | 0% |
| Threonine | 1.038mg | 0.788mg | 0% |
| Isoleucine | 1.092mg | 0.847mg | 0% |
| Leucine | 1.925mg | 1.48mg | 0% |
| Lysine | 2.175mg | 1.571mg | 0% |
| Methionine | 0.701mg | 0.525mg | 0% |
| Phenylalanine | 0.925mg | 0.742mg | 0% |
| Valine | 1.22mg | 0.947mg | 0% |
| Histidine | 0.697mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.224g | 0.113g | N/A |
| Omega-3 - DHA | 0.504g | 0.089g | N/A |
| Omega-3 - DPA | 0.259g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +52.5% |
~equal in
Fats
~12.67g
~equal in
Water
~59.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +60.5% |
| Contains more Poly. FatPolyunsaturated fat | +100.1% |
