Pompano vs. Devilfish — In-Depth Nutrition Comparison
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Summary of differences between Pompano and Devilfish
- Devilfish has less Vitamin B1, Phosphorus, and Vitamin B3 than Pompano.
- Pompano covers your daily need of Vitamin B1 49% more than Devilfish.
- Pompano has 114 times more Phosphorus than Devilfish. While Pompano has 341mg of Phosphorus, Devilfish has only 3mg.
These are the specific foods used in this comparison Fish, pompano, florida, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +67.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +11266.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +655.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +129.1% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +83.3% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 211kcal | 97kcal |
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| Protein | 23.69g | 11.7g |
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| Fats | 12.14g | 5.3g |
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| Vitamin C | 0mg | 3mg |
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| Cholesterol | 64mg |
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| Magnesium | 31mg |
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| Calcium | 43mg | 12mg |
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| Potassium | 636mg |
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| Iron | 0.67mg | 0.4mg |
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| Copper | 0.078mg |
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| Zinc | 0.69mg |
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| Phosphorus | 341mg | 3mg |
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| Sodium | 76mg |
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| Vitamin A | 120IU | 1020IU |
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| Vitamin A | 36µg |
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| Manganese | 0.025mg |
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| Selenium | 46.8µg |
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| Vitamin B1 | 0.68mg | 0.09mg |
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| Vitamin B2 | 0.15mg | 0.1mg |
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| Vitamin B3 | 3.8mg | 1.1mg |
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| Vitamin B5 | 0.87mg |
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| Vitamin B6 | 0.23mg |
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| Vitamin B12 | 1.2µg |
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| Folate | 17µg |
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| Saturated Fat | 4.499g |
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| Monounsaturated Fat | 3.315g |
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| Polyunsaturated fat | 1.458g |
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| Tryptophan | 0.265mg |
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| Threonine | 1.038mg |
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| Isoleucine | 1.092mg |
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| Leucine | 1.925mg |
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| Lysine | 2.175mg |
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| Methionine | 0.701mg |
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| Phenylalanine | 0.925mg |
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| Valine | 1.22mg |
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| Histidine | 0.697mg |
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| Omega-3 - EPA | 0.224g |
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| Omega-3 - DHA | 0.504g |
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| Omega-3 - DPA | 0.259g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
11%
Minerals Daily Need Coverage Score
58%
2%
Comparison summary
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is richer in vitamins?
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 4.499g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)