Pompano vs. Drum fish — In-Depth Nutrition Comparison
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The main differences between pompano and drum fish
- Pompano is richer in selenium, vitamin B1, phosphorus, and potassium, yet drum fish is richer in vitamin B12, manganese, copper, vitamin B6, and iron.
- Daily need coverage for selenium for pompano is 56% higher.
- Pompano contains 8 times more vitamin B1 than drum fish. Pompano contains 0.68mg of vitamin B1, while drum fish contains 0.081mg.
- Drum fish contains less saturated fat.
Food types used in this article are Fish, pompano, florida, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.2% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +79.1% |
| Contains more IronIron | +71.6% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +23.2% |
| Contains more ManganeseManganese | +3488% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +739.5% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +92.1% |
| Contains more OtherOther | +380% |
| Contains more WaterWater | +12.7% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.1% |
| Contains less Sat. FatSaturated fat | -68.1% |
~equal in
Polyunsaturated fat
~1.479g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B1 | 0.68mg | 0.081mg | 50% |
| Vitamin B12 | 1.2µg | 2.31µg | 46% |
| Manganese | 0.025mg | 0.897mg | 38% |
| Copper | 0.078mg | 0.297mg | 24% |
| Phosphorus | 341mg | 231mg | 16% |
| Saturated fat | 4.499g | 1.434g | 14% |
| Fats | 12.14g | 6.32g | 9% |
| Vitamin B6 | 0.23mg | 0.346mg | 9% |
| Potassium | 636mg | 353mg | 8% |
| Cholesterol | 64mg | 82mg | 6% |
| Vitamin B3 | 3.8mg | 2.862mg | 6% |
| Iron | 0.67mg | 1.15mg | 6% |
| Vitamin B2 | 0.15mg | 0.207mg | 4% |
| Calories | 211kcal | 153kcal | 3% |
| Vitamin A | 36µg | 59µg | 3% |
| Calcium | 43mg | 77mg | 3% |
| Protein | 23.69g | 22.49g | 2% |
| Magnesium | 31mg | 38mg | 2% |
| Sodium | 76mg | 96mg | 1% |
| Zinc | 0.69mg | 0.85mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Monounsaturated fat | 3.315g | 2.807g | 1% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Polyunsaturated fat | 1.458g | 1.479g | 0% |
| Tryptophan | 0.265mg | 0.252mg | 0% |
| Threonine | 1.038mg | 0.986mg | 0% |
| Isoleucine | 1.092mg | 1.036mg | 0% |
| Leucine | 1.925mg | 1.828mg | 0% |
| Lysine | 2.175mg | 2.065mg | 0% |
| Methionine | 0.701mg | 0.666mg | 0% |
| Phenylalanine | 0.925mg | 0.878mg | 0% |
| Valine | 1.22mg | 1.159mg | 0% |
| Histidine | 0.697mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.224g | 0.295g | N/A |
| Omega-3 - DHA | 0.504g | 0.368g | N/A |
| Omega-3 - DPA | 0.259g | 0.185g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
44%
Minerals Daily Need Coverage Score
58%
56%
Comparison summary
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Drum fish is lower in Saturated fat (difference - 3.065g)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.