Pompano vs. Drum fish — In-Depth Nutrition Comparison
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The main differences between pompano and drum fish
- Pompano is richer in selenium, vitamin B1, phosphorus, and potassium, yet drum fish is richer in vitamin B12, manganese, copper, vitamin B6, and iron.
- Daily need coverage for selenium for pompano is 56% higher.
- Pompano contains 8 times more vitamin B1 than drum fish. Pompano contains 0.68mg of vitamin B1, while drum fish contains 0.081mg.
- Drum fish contains less saturated fat.
Food types used in this article are Fish, pompano, florida, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.2% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +79.1% |
| Contains more IronIron | +71.6% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +23.2% |
| Contains more ManganeseManganese | +3488% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +739.5% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +92.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B1 | 0.68mg | 0.081mg | 50% |
| Vitamin B12 | 1.2µg | 2.31µg | 46% |
| Manganese | 0.025mg | 0.897mg | 38% |
| Copper | 0.078mg | 0.297mg | 24% |
| Phosphorus | 341mg | 231mg | 16% |
| Saturated fat | 4.499g | 1.434g | 14% |
| Fats | 12.14g | 6.32g | 9% |
| Vitamin B6 | 0.23mg | 0.346mg | 9% |
| Potassium | 636mg | 353mg | 8% |
| Cholesterol | 64mg | 82mg | 6% |
| Vitamin B3 | 3.8mg | 2.862mg | 6% |
| Iron | 0.67mg | 1.15mg | 6% |
| Vitamin B2 | 0.15mg | 0.207mg | 4% |
| Calories | 211kcal | 153kcal | 3% |
| Vitamin A | 36µg | 59µg | 3% |
| Calcium | 43mg | 77mg | 3% |
| Protein | 23.69g | 22.49g | 2% |
| Magnesium | 31mg | 38mg | 2% |
| Sodium | 76mg | 96mg | 1% |
| Zinc | 0.69mg | 0.85mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Monounsaturated fat | 3.315g | 2.807g | 1% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Polyunsaturated fat | 1.458g | 1.479g | 0% |
| Tryptophan | 0.265mg | 0.252mg | 0% |
| Threonine | 1.038mg | 0.986mg | 0% |
| Isoleucine | 1.092mg | 1.036mg | 0% |
| Leucine | 1.925mg | 1.828mg | 0% |
| Lysine | 2.175mg | 2.065mg | 0% |
| Methionine | 0.701mg | 0.666mg | 0% |
| Phenylalanine | 0.925mg | 0.878mg | 0% |
| Valine | 1.22mg | 1.159mg | 0% |
| Histidine | 0.697mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.224g | 0.295g | N/A |
| Omega-3 - DHA | 0.504g | 0.368g | N/A |
| Omega-3 - DPA | 0.259g | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +92.1% |
| Contains more OtherOther | +380% |
| Contains more WaterWater | +12.7% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.1% |
| Contains less Sat. FatSaturated fat | -68.1% |
~equal in
Polyunsaturated fat
~1.479g
