Pompano vs. Mussels — In-Depth Nutrition Comparison
Compare
The main differences between pompano and mussels
- Pompano is richer in vitamin B1, yet mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B2, zinc, vitamin C, and folate.
- Daily need coverage for vitamin B12 for mussels is 950% higher.
- Pompano contains 5 times more saturated fat than mussels. Pompano contains 4.499g of saturated fat, while mussels contains 0.85g.
- Pompano has a lower glycemic index than mussels.
Food types used in this article are Fish, pompano, florida, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains less SodiumSodium | -79.4% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more IronIron | +903% |
| Contains more CopperCopper | +91% |
| Contains more ZincZinc | +287% |
| Contains more ManganeseManganese | +27100% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +152.8% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +347.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 24µg | 950% |
| Manganese | 0.025mg | 6.8mg | 295% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Iron | 0.67mg | 6.72mg | 76% |
| Vitamin B1 | 0.68mg | 0.3mg | 32% |
| Vitamin B2 | 0.15mg | 0.42mg | 21% |
| Zinc | 0.69mg | 2.67mg | 18% |
| Saturated fat | 4.499g | 0.85g | 17% |
| Folate | 17µg | 76µg | 15% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Sodium | 76mg | 369mg | 13% |
| Fats | 12.14g | 4.48g | 12% |
| Potassium | 636mg | 268mg | 11% |
| Vitamin B6 | 0.23mg | 0.1mg | 10% |
| Copper | 0.078mg | 0.149mg | 8% |
| Phosphorus | 341mg | 285mg | 8% |
| Monounsaturated fat | 3.315g | 1.014g | 6% |
| Vitamin A | 36µg | 91µg | 6% |
| Vitamin B3 | 3.8mg | 3mg | 5% |
| Cholesterol | 64mg | 56mg | 3% |
| Polyunsaturated fat | 1.458g | 1.212g | 2% |
| Calories | 211kcal | 172kcal | 2% |
| Vitamin B5 | 0.87mg | 0.95mg | 2% |
| Carbs | 0g | 7.39g | 2% |
| Calcium | 43mg | 33mg | 1% |
| Magnesium | 31mg | 37mg | 1% |
| Protein | 23.69g | 23.8g | 0% |
| Net carbs | 0g | 7.39g | N/A |
| Tryptophan | 0.265mg | 0.267mg | 0% |
| Threonine | 1.038mg | 1.025mg | 0% |
| Isoleucine | 1.092mg | 1.036mg | 0% |
| Leucine | 1.925mg | 1.676mg | 0% |
| Lysine | 2.175mg | 1.779mg | 0% |
| Methionine | 0.701mg | 0.537mg | 0% |
| Phenylalanine | 0.925mg | 0.853mg | 0% |
| Valine | 1.22mg | 1.04mg | 0% |
| Histidine | 0.697mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.224g | 0.276g | N/A |
| Omega-3 - DHA | 0.504g | 0.506g | N/A |
| Omega-3 - DPA | 0.259g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +171% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +165% |
~equal in
Protein
~23.8g
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +226.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains less Sat. FatSaturated fat | -81.1% |
