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  6. Pompano vs. Sockeye salmon

Pompano vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on the differences between pompano and sockeye salmon

  • Pompano is higher in vitamin B1, selenium, potassium, and phosphorus, yet sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
  • Sockeye salmon covers your daily vitamin B12 needs 136% more than pompano.
  • Pompano contains 5 times more saturated fat than sockeye salmon. While pompano contains 4.499g of saturated fat, sockeye salmon contains only 0.969g.

Food varieties used in this article are Fish, pompano, florida, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Pompano vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 13% 56% 25% 26% 19% 146% 9.9% 3.3% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +28.8%
Contains more ZincZinc +25.5%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +31.8%
Contains more MagnesiumMagnesium +16.1%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 170% 35% 71% 52% 53% 150% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +333.1%
Contains more FolateFolate +142.9%
Contains more Vitamin AVitamin A +61.1%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +259.6%
Contains more Vitamin B12Vitamin B12 +272.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pompano Sockeye salmon DV% diff.
Vitamin B12 1.2µg 4.47µg 136%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.23mg 0.827mg 46%
Vitamin B1 0.68mg 0.157mg 44%
Vitamin B3 3.8mg 10.123mg 40%
Selenium 46.8µg 35.5µg 21%
Choline 112.6mg 20%
Saturated fat 4.499g 0.969g 16%
Fats 12.14g 5.57g 10%
Vitamin B5 0.87mg 1.274mg 8%
Vitamin E 0.99mg 7%
Vitamin B2 0.15mg 0.246mg 7%
Potassium 636mg 436mg 6%
Protein 23.69g 26.48g 6%
Phosphorus 341mg 305mg 5%
Monounsaturated fat 3.315g 1.864g 4%
Folate 17µg 7µg 3%
Calories 211kcal 156kcal 3%
Calcium 43mg 11mg 3%
Iron 0.67mg 0.52mg 2%
Vitamin A 36µg 58µg 2%
Manganese 0.025mg 0.013mg 1%
Sodium 76mg 92mg 1%
Zinc 0.69mg 0.55mg 1%
Magnesium 31mg 36mg 1%
Cholesterol 64mg 61mg 1%
Polyunsaturated fat 1.458g 1.327g 1%
Copper 0.078mg 0.076mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.265mg 0.335mg 0%
Threonine 1.038mg 1.247mg 0%
Isoleucine 1.092mg 1.274mg 0%
Leucine 1.925mg 2.185mg 0%
Lysine 2.175mg 2.574mg 0%
Methionine 0.701mg 0.858mg 0%
Phenylalanine 0.925mg 1.086mg 0%
Valine 1.22mg 1.461mg 0%
Histidine 0.697mg 0.711mg 0%
Omega-3 - EPA 0.224g 0.299g N/A
Omega-3 - DHA 0.504g 0.56g N/A
Omega-3 - DPA 0.259g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +118%
Contains more OtherOther +93.5%
Contains more ProteinProtein +11.8%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 36% 16%
Saturated fat: Sat. Fat 4.499 g
Monounsaturated fat: Mono. Fat 3.315 g
Polyunsaturated fat: Poly. Fat 1.458 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +77.8%
Contains less Sat. FatSaturated fat -78.5%
~equal in Polyunsaturated fat ~1.327g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.