Pompano vs. Sockeye salmon — In-Depth Nutrition Comparison
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A recap on the differences between pompano and sockeye salmon
- Pompano is higher in vitamin B1, selenium, and fats, yet sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and protein.
- Sockeye salmon covers your daily vitamin B12 needs 136% more than pompano.
- Pompano contains 5 times more saturated fat than sockeye salmon. While pompano contains 4.499g of saturated fat, sockeye salmon contains only 0.969g.
Food varieties used in this article are Fish, pompano, florida, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +28.8% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more MagnesiumMagnesium | +16.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +333.1% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +166.4% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +259.6% |
| Contains more Vitamin B12Vitamin B12 | +272.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 4.47µg | 136% |
| Vitamin D* | 670 IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B6 | 0.23mg | 0.827mg | 46% |
| Vitamin B1 | 0.68mg | 0.157mg | 44% |
| Vitamin B3 | 3.8mg | 10.123mg | 40% |
| Selenium | 46.8µg | 35.5µg | 21% |
| Choline | 112.6mg | 20% | |
| Saturated fat | 4.499g | 0.969g | 16% |
| Fats | 12.14g | 5.57g | 10% |
| Vitamin B5 | 0.87mg | 1.274mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B2 | 0.15mg | 0.246mg | 7% |
| Protein | 23.69g | 26.48g | 6% |
| Potassium | 636mg | 436mg | 6% |
| Phosphorus | 341mg | 305mg | 5% |
| Monounsaturated fat | 3.315g | 1.864g | 4% |
| Calories | 211kcal | 156kcal | 3% |
| Calcium | 43mg | 11mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Iron | 0.67mg | 0.52mg | 2% |
| Vitamin A | 36µg | 58µg | 2% |
| Cholesterol | 64mg | 61mg | 1% |
| Magnesium | 31mg | 36mg | 1% |
| Zinc | 0.69mg | 0.55mg | 1% |
| Sodium | 76mg | 92mg | 1% |
| Manganese | 0.025mg | 0.013mg | 1% |
| Polyunsaturated fat | 1.458g | 1.327g | 1% |
| Protein per 100 calories | 11g | 17g | N/A |
| Calories per 10 g protein | 89kcal | 59kcal | N/A |
| Weight per 100 calories | 47g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 3.3 | N/A |
| Copper | 0.078mg | 0.076mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.265mg | 0.335mg | 0% |
| Threonine | 1.038mg | 1.247mg | 0% |
| Isoleucine | 1.092mg | 1.274mg | 0% |
| Leucine | 1.925mg | 2.185mg | 0% |
| Lysine | 2.175mg | 2.574mg | 0% |
| Methionine | 0.701mg | 0.858mg | 0% |
| Phenylalanine | 0.925mg | 1.086mg | 0% |
| Valine | 1.22mg | 1.461mg | 0% |
| Histidine | 0.697mg | 0.711mg | 0% |
| Omega-3 (EPA) | 0.224g | 0.299g | N/A |
| Omega-3 (DHA) | 0.504g | 0.56g | N/A |
| Omega-3 (DPA) | 0.259g | 0.093g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +118% |
| Contains more ProteinProtein | +11.8% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.499 g
Monounsaturated fat:
Mono. Fat
3.315 g
Polyunsaturated fat:
Poly. Fat
1.458 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains less Sat. FatSaturated fat | -78.5% |
~equal in
Polyunsaturated fat
~1.327g
