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Pompano vs. Sturgeon — In-Depth Nutrition Comparison

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The main differences between Pompano and Sturgeon

  • Pompano is richer in Selenium, Vitamin B1, Phosphorus, and Potassium, yet Sturgeon is richer in Vitamin B12, Vitamin B3, and Vitamin A RAE.
  • Daily need coverage for Selenium from Pompano is 56% higher.
  • Pompano contains 9 times more Vitamin B1 than Sturgeon. Pompano contains 0.68mg of Vitamin B1, while Sturgeon contains 0.08mg.
  • Sturgeon contains less Saturated Fat.

Food types used in this article are Fish, pompano, florida, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Pompano vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +152.9%
Contains more Phosphorus +25.8%
Contains more Potassium +74.7%
Contains more Zinc +27.8%
Contains more Copper +47.2%
Contains more Selenium +188.9%
Contains more Iron +34.3%
Contains more Magnesium +45.2%
Contains more Manganese +20%
Equal in Sodium - 69
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Contains more Calcium +152.9%
Contains more Phosphorus +25.8%
Contains more Potassium +74.7%
Contains more Zinc +27.8%
Contains more Copper +47.2%
Contains more Selenium +188.9%
Contains more Iron +34.3%
Contains more Magnesium +45.2%
Contains more Manganese +20%
Equal in Sodium - 69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +66.7%
Contains more Vitamin A +629.2%
Contains more Vitamin B3 +165.8%
Contains more Vitamin B12 +108.3%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.23
Equal in Folate - 17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 39% 1%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +66.7%
Contains more Vitamin A +629.2%
Contains more Vitamin B3 +165.8%
Contains more Vitamin B12 +108.3%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.23
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.4%
Contains more Fats +134.4%
Contains more Water +11.1%
Contains more Other +248.3%
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more Protein +14.4%
Contains more Fats +134.4%
Contains more Water +11.1%
Contains more Other +248.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +64.7%
Contains less Saturated Fat -73.9%
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +64.7%
Contains less Saturated Fat -73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pompano Sturgeon
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pompano Sturgeon Opinion
Protein 23.69g 20.7g Pompano
Fats 12.14g 5.18g Pompano
Calories 211kcal 135kcal Pompano
Calcium 43mg 17mg Pompano
Iron 0.67mg 0.9mg Sturgeon
Magnesium 31mg 45mg Sturgeon
Phosphorus 341mg 271mg Pompano
Potassium 636mg 364mg Pompano
Sodium 76mg 69mg Sturgeon
Zinc 0.69mg 0.54mg Pompano
Copper 0.078mg 0.053mg Pompano
Manganese 0.025mg 0.03mg Sturgeon
Selenium 46.8µg 16.2µg Pompano
Vitamin A 120IU 875IU Sturgeon
Vitamin A RAE 36µg 263µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin B1 0.68mg 0.08mg Pompano
Vitamin B2 0.15mg 0.09mg Pompano
Vitamin B3 3.8mg 10.1mg Sturgeon
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.23mg 0.23mg
Folate 17µg 17µg
Vitamin B12 1.2µg 2.5µg Sturgeon
Choline 70mg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.265mg 0.232mg Pompano
Threonine 1.038mg 0.907mg Pompano
Isoleucine 1.092mg 0.954mg Pompano
Leucine 1.925mg 1.682mg Pompano
Lysine 2.175mg 1.901mg Pompano
Methionine 0.701mg 0.613mg Pompano
Phenylalanine 0.925mg 0.808mg Pompano
Valine 1.22mg 1.066mg Pompano
Histidine 0.697mg 0.609mg Pompano
Cholesterol 64mg 77mg Pompano
Saturated Fat 4.499g 1.173g Sturgeon
Omega-3 - DHA 0.504g 0.119g Pompano
Omega-3 - EPA 0.224g 0.249g Sturgeon
Omega-3 - DPA 0.259g 0.058g Pompano
Monounsaturated Fat 3.315g 2.486g Pompano
Polyunsaturated fat 1.458g 0.885g Pompano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pompano Sturgeon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pompano
89%
Sturgeon
Minerals Daily Need Coverage Score
58%
Pompano
35%
Sturgeon

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Sturgeon
Sturgeon is lower in Saturated Fat (difference - 3.326g)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Pompano
Pompano is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pompano
Pompano is lower in Cholesterol (difference - 13mg)
Which food is richer in minerals?
Pompano
Pompano is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.