Pompano vs. Sturgeon — In-Depth Nutrition Comparison

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The main differences between pompano and sturgeon

Pompano is richer in selenium, vitamin B1, phosphorus, and potassium, yet sturgeon is richer in vitamin B12, vitamin B3, and vitamin A.
Daily need coverage for selenium for pompano is 56% higher.
Pompano contains 9 times more vitamin B1 than sturgeon. Pompano contains 0.68mg of vitamin B1, while sturgeon contains 0.08mg.
Sturgeon contains less saturated fat.

Food types used in this article are Fish, pompano, florida, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Sturgeon

Contains more CalciumCalcium	+152.9%
Contains more PotassiumPotassium	+74.7%
Contains more CopperCopper	+47.2%
Contains more ZincZinc	+27.8%
Contains more PhosphorusPhosphorus	+25.8%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+45.2%
Contains more IronIron	+34.3%
Contains more ManganeseManganese	+20%

~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Sturgeon

Contains more Vitamin B1Vitamin B1	+750%
Contains more Vitamin B2Vitamin B2	+66.7%

Contains more Vitamin AVitamin A	+630.6%
Contains more Vitamin B3Vitamin B3	+165.8%
Contains more Vitamin B12Vitamin B12	+108.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.23mg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D		12.9µg	65%
Vitamin D*		515 IU	64%
Selenium	46.8µg	16.2µg	56%
Vitamin B12	1.2µg	2.5µg	54%
Vitamin B1	0.68mg	0.08mg	50%
Vitamin B3	3.8mg	10.1mg	39%
Vitamin A	36µg	263µg	25%
Saturated fat	4.499g	1.173g	15%
Choline		70mg	13%
Fats	12.14g	5.18g	11%
Phosphorus	341mg	271mg	10%
Potassium	636mg	364mg	8%
Protein	23.69g	20.7g	6%
Vitamin B2	0.15mg	0.09mg	5%
Calories	211kcal	135kcal	4%
Cholesterol	64mg	77mg	4%
Vitamin E		0.63mg	4%
Polyunsaturated fat	1.458g	0.885g	4%
Magnesium	31mg	45mg	3%
Calcium	43mg	17mg	3%
Iron	0.67mg	0.9mg	3%
Copper	0.078mg	0.053mg	3%
Monounsaturated fat	3.315g	2.486g	2%
Zinc	0.69mg	0.54mg	1%
Protein per 100 calories	11g	15g	N/A
Calories per 10 g protein	89kcal	65kcal	N/A
Weight per 100 calories	47g	74g	N/A
Unsaturated / Saturated Fat ratio	1.1	2.9	N/A
Sodium	76mg	69mg	0%
Manganese	0.025mg	0.03mg	0%
Vitamin B5	0.87mg	0.87mg	0%
Vitamin B6	0.23mg	0.23mg	0%
Vitamin K		0.1µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.265mg	0.232mg	0%
Threonine	1.038mg	0.907mg	0%
Isoleucine	1.092mg	0.954mg	0%
Leucine	1.925mg	1.682mg	0%
Lysine	2.175mg	1.901mg	0%
Methionine	0.701mg	0.613mg	0%
Phenylalanine	0.925mg	0.808mg	0%
Valine	1.22mg	1.066mg	0%
Histidine	0.697mg	0.609mg	0%
Omega-3 - EPA	0.224g	0.249g	N/A
Omega-3 - DHA	0.504g	0.119g	N/A
Omega-3 - DPA	0.259g	0.058g	N/A