Pompano vs. Sturgeon — In-Depth Nutrition Comparison
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The main differences between Pompano and Sturgeon
- Pompano is richer in Selenium, Vitamin B1, Phosphorus, and Potassium, yet Sturgeon is richer in Vitamin B12, Vitamin B3, and Vitamin A RAE.
- Daily need coverage for Selenium from Pompano is 56% higher.
- Pompano contains 9 times more Vitamin B1 than Sturgeon. Pompano contains 0.68mg of Vitamin B1, while Sturgeon contains 0.08mg.
- Sturgeon contains less Saturated Fat.
Food types used in this article are Fish, pompano, florida, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+152.9%
Contains
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Phosphorus
+25.8%
Contains
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Potassium
+74.7%
Contains
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Zinc
+27.8%
Contains
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Copper
+47.2%
Contains
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Selenium
+188.9%
Contains
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Iron
+34.3%
Contains
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Magnesium
+45.2%
Contains
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Manganese
+20%
Equal in Sodium - 69
Contains
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Calcium
+152.9%
Contains
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Phosphorus
+25.8%
Contains
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Potassium
+74.7%
Contains
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Zinc
+27.8%
Contains
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Copper
+47.2%
Contains
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Selenium
+188.9%
Contains
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Iron
+34.3%
Contains
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Magnesium
+45.2%
Contains
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Manganese
+20%
Equal in Sodium - 69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+750%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin A
+629.2%
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Vitamin B3
+165.8%
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Vitamin B12
+108.3%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.23
Equal in Folate - 17
Contains
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Vitamin B1
+750%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin A
+629.2%
Contains
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Vitamin B3
+165.8%
Contains
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Vitamin B12
+108.3%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.23
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.4%
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Fats
+134.4%
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Water
+11.1%
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Other
+248.3%
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Protein
+14.4%
Contains
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Fats
+134.4%
Contains
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Water
+11.1%
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Other
+248.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33.3%
Contains
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Polyunsaturated fat
+64.7%
Contains
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Saturated Fat
-73.9%
Contains
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Monounsaturated Fat
+33.3%
Contains
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Polyunsaturated fat
+64.7%
Contains
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Saturated Fat
-73.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.69g | 20.7g |
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| Fats | 12.14g | 5.18g |
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| Calories | 211kcal | 135kcal |
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| Calcium | 43mg | 17mg |
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| Iron | 0.67mg | 0.9mg |
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| Magnesium | 31mg | 45mg |
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| Phosphorus | 341mg | 271mg |
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| Potassium | 636mg | 364mg |
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| Sodium | 76mg | 69mg |
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| Zinc | 0.69mg | 0.54mg |
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| Copper | 0.078mg | 0.053mg |
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| Manganese | 0.025mg | 0.03mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 120IU | 875IU |
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| Vitamin A RAE | 36µg | 263µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin B1 | 0.68mg | 0.08mg |
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| Vitamin B2 | 0.15mg | 0.09mg |
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| Vitamin B3 | 3.8mg | 10.1mg |
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| Vitamin B5 | 0.87mg | 0.87mg | |
| Vitamin B6 | 0.23mg | 0.23mg | |
| Folate | 17µg | 17µg | |
| Vitamin B12 | 1.2µg | 2.5µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg | 0.232mg |
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| Threonine | 1.038mg | 0.907mg |
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| Isoleucine | 1.092mg | 0.954mg |
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| Leucine | 1.925mg | 1.682mg |
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| Lysine | 2.175mg | 1.901mg |
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| Methionine | 0.701mg | 0.613mg |
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| Phenylalanine | 0.925mg | 0.808mg |
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| Valine | 1.22mg | 1.066mg |
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| Histidine | 0.697mg | 0.609mg |
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| Cholesterol | 64mg | 77mg |
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| Saturated Fat | 4.499g | 1.173g |
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| Omega-3 - DHA | 0.504g | 0.119g |
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| Omega-3 - EPA | 0.224g | 0.249g |
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| Omega-3 - DPA | 0.259g | 0.058g |
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| Monounsaturated Fat | 3.315g | 2.486g |
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| Polyunsaturated fat | 1.458g | 0.885g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
93%
Minerals Daily Need Coverage Score
58%
35%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Sturgeon is lower in Saturated Fat (difference - 3.326g)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 13mg)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)