Pompano vs. Sucker fish — In-Depth Nutrition Comparison

Compare

What are the main differences between pompano and sucker fish?

Pompano is richer in vitamin B1, selenium, vitamin B3, phosphorus, and vitamin B2, while sucker fish is higher in vitamin B12, manganese, copper, and iron.
Pompano's daily need coverage for vitamin B1 is 56% higher.
Sucker fish has 8 times less saturated fat than pompano. Pompano has 4.499g of saturated fat, while sucker fish has 0.579g.

We used Fish, pompano, florida, cooked, dry heat and Fish, sucker, white, cooked, dry heat types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Sucker fish

Contains more PotassiumPotassium	+30.6%
Contains more PhosphorusPhosphorus	+26.8%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+109.3%
Contains more IronIron	+149.3%
Contains more CopperCopper	+220.5%
Contains more ZincZinc	+39.1%
Contains less SodiumSodium	-32.9%
Contains more ManganeseManganese	+2976%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Sucker fish

Contains more Vitamin B1Vitamin B1	+5566.7%
Contains more Vitamin B2Vitamin B2	+76.5%
Contains more Vitamin B3Vitamin B3	+159.9%

Contains more Vitamin AVitamin A	+63.9%
Contains more Vitamin B12Vitamin B12	+92.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.231mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.68mg	0.012mg	56%
Selenium	46.8µg	16.2µg	56%
Vitamin B12	1.2µg	2.31µg	46%
Manganese	0.025mg	0.769mg	32%
Copper	0.078mg	0.25mg	19%
Saturated fat	4.499g	0.579g	18%
Vitamin B3	3.8mg	1.462mg	15%
Fats	12.14g	2.97g	14%
Iron	0.67mg	1.67mg	13%
Phosphorus	341mg	269mg	10%
Monounsaturated fat	3.315g	0.905g	6%
Vitamin B2	0.15mg	0.085mg	5%
Calories	211kcal	119kcal	5%
Calcium	43mg	90mg	5%
Potassium	636mg	487mg	4%
Protein	23.69g	21.49g	4%
Cholesterol	64mg	53mg	4%
Vitamin A	36µg	59µg	3%
Polyunsaturated fat	1.458g	1.035g	3%
Zinc	0.69mg	0.96mg	2%
Magnesium	31mg	38mg	2%
Sodium	76mg	51mg	1%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin B6	0.23mg	0.231mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.265mg	0.241mg	0%
Threonine	1.038mg	0.942mg	0%
Isoleucine	1.092mg	0.99mg	0%
Leucine	1.925mg	1.746mg	0%
Lysine	2.175mg	1.973mg	0%
Methionine	0.701mg	0.636mg	0%
Phenylalanine	0.925mg	0.839mg	0%
Valine	1.22mg	1.107mg	0%
Histidine	0.697mg	0.633mg	0%
Omega-3 - EPA	0.224g	0.244g	N/A
Omega-3 - DHA	0.504g	0.371g	N/A
Omega-3 - DPA	0.259g	0.094g	N/A