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  6. Pompano vs. Sucker fish

Pompano vs. Sucker fish — In-Depth Nutrition Comparison

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What are the main differences between Pompano and Sucker fish?

  • Pompano is richer in Vitamin B1, Selenium, Vitamin B3, Phosphorus, and Vitamin B2, while Sucker fish is higher in Vitamin B12, Manganese, Copper, and Iron.
  • Pompano's daily need coverage for Vitamin B1 is 56% higher.
  • Sucker fish has 8 times less Saturated Fat than Pompano. Pompano has 4.499g of Saturated Fat, while Sucker fish has 0.579g.

We used Fish, pompano, florida, cooked, dry heat and Fish, sucker, white, cooked, dry heat types in this comparison.

Infographic

Pompano vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pompano
Pompano
3
:
7
Sucker fish
Sucker fish
Contains more Phosphorus +26.8%
Contains more Potassium +30.6%
Contains more Selenium +188.9%
Contains more Calcium +109.3%
Contains more Iron +149.3%
Contains more Magnesium +22.6%
Contains less Sodium -32.9%
Contains more Zinc +39.1%
Contains more Copper +220.5%
Contains more Manganese +2976%
Pompano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Contains more Phosphorus +26.8%
Contains more Potassium +30.6%
Contains more Selenium +188.9%
Contains more Calcium +109.3%
Contains more Iron +149.3%
Contains more Magnesium +22.6%
Contains less Sodium -32.9%
Contains more Zinc +39.1%
Contains more Copper +220.5%
Contains more Manganese +2976%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pompano
Pompano
4
:
3
Sucker fish
Sucker fish
Contains more Vitamin B1 +5566.7%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +159.9%
Contains more Vitamin A +63.3%
Contains more Vitamin B12 +92.5%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.231
Equal in Folate - 17
Pompano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Contains more Vitamin B1 +5566.7%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +159.9%
Contains more Vitamin A +63.3%
Contains more Vitamin B12 +92.5%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.231
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pompano
Pompano
2
:
2
Sucker fish
Sucker fish
Contains more Protein +10.2%
Contains more Fats +308.8%
Contains more Water +17.5%
Contains more Other +29.2%
Equal in Protein - 21.49
Pompano
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more Protein +10.2%
Contains more Fats +308.8%
Contains more Water +17.5%
Contains more Other +29.2%
Equal in Protein - 21.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pompano
Pompano
2
:
1
Sucker fish
Sucker fish
Contains more Monounsaturated Fat +266.3%
Contains more Polyunsaturated fat +40.9%
Contains less Saturated Fat -87.1%
Pompano
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Contains more Monounsaturated Fat +266.3%
Contains more Polyunsaturated fat +40.9%
Contains less Saturated Fat -87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pompano Sucker fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pompano Sucker fish Opinion
Protein 23.69g 21.49g Pompano
Fats 12.14g 2.97g Pompano
Calories 211kcal 119kcal Pompano
Calcium 43mg 90mg Sucker fish
Iron 0.67mg 1.67mg Sucker fish
Magnesium 31mg 38mg Sucker fish
Phosphorus 341mg 269mg Pompano
Potassium 636mg 487mg Pompano
Sodium 76mg 51mg Sucker fish
Zinc 0.69mg 0.96mg Sucker fish
Copper 0.078mg 0.25mg Sucker fish
Manganese 0.025mg 0.769mg Sucker fish
Selenium 46.8µg 16.2µg Pompano
Vitamin A 120IU 196IU Sucker fish
Vitamin A RAE 36µg 59µg Sucker fish
Vitamin B1 0.68mg 0.012mg Pompano
Vitamin B2 0.15mg 0.085mg Pompano
Vitamin B3 3.8mg 1.462mg Pompano
Vitamin B5 0.87mg 0.865mg Pompano
Vitamin B6 0.23mg 0.231mg Sucker fish
Folate 17µg 17µg
Vitamin B12 1.2µg 2.31µg Sucker fish
Tryptophan 0.265mg 0.241mg Pompano
Threonine 1.038mg 0.942mg Pompano
Isoleucine 1.092mg 0.99mg Pompano
Leucine 1.925mg 1.746mg Pompano
Lysine 2.175mg 1.973mg Pompano
Methionine 0.701mg 0.636mg Pompano
Phenylalanine 0.925mg 0.839mg Pompano
Valine 1.22mg 1.107mg Pompano
Histidine 0.697mg 0.633mg Pompano
Cholesterol 64mg 53mg Sucker fish
Saturated Fat 4.499g 0.579g Sucker fish
Omega-3 - DHA 0.504g 0.371g Pompano
Omega-3 - EPA 0.224g 0.244g Sucker fish
Omega-3 - DPA 0.259g 0.094g Pompano
Monounsaturated Fat 3.315g 0.905g Pompano
Polyunsaturated fat 1.458g 1.035g Pompano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pompano Sucker fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Pompano
39%
Sucker fish
Minerals Daily Need Coverage Score
58%
Pompano
58%
Sucker fish

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 3.92g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.