Pompano vs. Sunfish — In-Depth Nutrition Comparison
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What are the differences between pompano and sunfish?
- Pompano is higher in selenium, vitamin B1, phosphorus, and vitamin B3; however, sunfish is richer in vitamin B12, manganese, copper, zinc, and iron.
- Pompano's daily need coverage for selenium is 56% more.
- Sunfish contains 25 times less saturated fat than pompano. Pompano contains 4.499g of saturated fat, while sunfish contains 0.178g.
We used Fish, pompano, florida, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.6% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -26.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +139.5% |
| Contains more IronIron | +129.9% |
| Contains more CopperCopper | +393.6% |
| Contains more ZincZinc | +188.4% |
| Contains more ManganeseManganese | +3488% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +639.1% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +92.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B1 | 0.68mg | 0.092mg | 49% |
| Vitamin B12 | 1.2µg | 2.31µg | 46% |
| Manganese | 0.025mg | 0.897mg | 38% |
| Copper | 0.078mg | 0.385mg | 34% |
| Saturated fat | 4.499g | 0.178g | 20% |
| Fats | 12.14g | 0.9g | 17% |
| Phosphorus | 341mg | 231mg | 16% |
| Vitamin B3 | 3.8mg | 1.462mg | 15% |
| Zinc | 0.69mg | 1.99mg | 12% |
| Iron | 0.67mg | 1.54mg | 11% |
| Monounsaturated fat | 3.315g | 0.15g | 8% |
| Polyunsaturated fat | 1.458g | 0.315g | 8% |
| Cholesterol | 64mg | 86mg | 7% |
| Vitamin B6 | 0.23mg | 0.138mg | 7% |
| Calcium | 43mg | 103mg | 6% |
| Potassium | 636mg | 449mg | 6% |
| Calories | 211kcal | 114kcal | 5% |
| Vitamin B2 | 0.15mg | 0.085mg | 5% |
| Protein | 23.69g | 24.87g | 2% |
| Vitamin A | 36µg | 17µg | 2% |
| Magnesium | 31mg | 38mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 76mg | 103mg | 1% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.265mg | 0.279mg | 0% |
| Threonine | 1.038mg | 1.09mg | 0% |
| Isoleucine | 1.092mg | 1.146mg | 0% |
| Leucine | 1.925mg | 2.022mg | 0% |
| Lysine | 2.175mg | 2.284mg | 0% |
| Methionine | 0.701mg | 0.736mg | 0% |
| Phenylalanine | 0.925mg | 0.971mg | 0% |
| Valine | 1.22mg | 1.281mg | 0% |
| Histidine | 0.697mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.224g | 0.047g | N/A |
| Omega-3 - DHA | 0.504g | 0.092g | N/A |
| Omega-3 - DPA | 0.259g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1248.9% |
| Contains more OtherOther | +135.3% |
| Contains more WaterWater | +17.1% |
~equal in
Protein
~24.87g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2110% |
| Contains more Poly. FatPolyunsaturated fat | +362.9% |
| Contains less Sat. FatSaturated fat | -96% |
