Pompano vs. Turbot — In-Depth Nutrition Comparison
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Differences between pompano and turbot
- Pompano has more vitamin B1, phosphorus, potassium, and vitamin B3, while turbot has more vitamin B12 and magnesium.
- Turbot's daily need coverage for vitamin B12 is 56% higher.
- Turbot contains 9 times less vitamin B1 than pompano. Pompano contains 0.68mg of vitamin B1, while turbot contains 0.076mg.
- The amount of sodium in pompano is lower.
The food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +13.6% |
| Contains more MagnesiumMagnesium | +109.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +794.7% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +111.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 2.54µg | 56% |
| Vitamin B1 | 0.68mg | 0.076mg | 50% |
| Phosphorus | 341mg | 165mg | 25% |
| Saturated fat | 4.499g | 20% | |
| Fats | 12.14g | 3.78g | 13% |
| Polyunsaturated fat | 1.458g | 10% | |
| Potassium | 636mg | 305mg | 10% |
| Monounsaturated fat | 3.315g | 8% | |
| Magnesium | 31mg | 65mg | 8% |
| Vitamin B3 | 3.8mg | 2.679mg | 7% |
| Protein | 23.69g | 20.58g | 6% |
| Sodium | 76mg | 192mg | 5% |
| Calories | 211kcal | 122kcal | 4% |
| Vitamin B2 | 0.15mg | 0.097mg | 4% |
| Vitamin B5 | 0.87mg | 0.658mg | 4% |
| Zinc | 0.69mg | 0.28mg | 4% |
| Vitamin A | 36µg | 12µg | 3% |
| Copper | 0.078mg | 0.047mg | 3% |
| Iron | 0.67mg | 0.46mg | 3% |
| Folate | 17µg | 9µg | 2% |
| Calcium | 43mg | 23mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B6 | 0.23mg | 0.242mg | 1% |
| Cholesterol | 64mg | 62mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.025mg | 0.022mg | 0% |
| Tryptophan | 0.265mg | 0.23mg | 0% |
| Threonine | 1.038mg | 0.902mg | 0% |
| Isoleucine | 1.092mg | 0.948mg | 0% |
| Leucine | 1.925mg | 1.672mg | 0% |
| Lysine | 2.175mg | 1.89mg | 0% |
| Methionine | 0.701mg | 0.609mg | 0% |
| Phenylalanine | 0.925mg | 0.803mg | 0% |
| Valine | 1.22mg | 1.06mg | 0% |
| Histidine | 0.697mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +221.2% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +332.5% |
~equal in
Carbs
~0g
