Pompano vs. Whelk — In-Depth Nutrition Comparison
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What are the differences between pompano and whelk?
- Pompano is higher in vitamin B1; however, whelk is richer in vitamin B12, copper, iron, selenium, manganese, magnesium, vitamin B6, and zinc.
- Whelk's daily need coverage for vitamin B12 is 706% more.
- Whelk contains 73 times less saturated fat than pompano. Pompano contains 4.499g of saturated fat, while whelk contains 0.062g.
We used Fish, pompano, florida, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -81.6% |
| Contains more MagnesiumMagnesium | +454.8% |
| Contains more CalciumCalcium | +162.8% |
| Contains more IronIron | +1401.5% |
| Contains more CopperCopper | +2541% |
| Contains more ZincZinc | +372.5% |
| Contains more ManganeseManganese | +3460% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1287.8% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +1411.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 18.14µg | 706% |
| Copper | 0.078mg | 2.06mg | 220% |
| Iron | 0.67mg | 10.06mg | 117% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Vitamin B1 | 0.68mg | 0.049mg | 53% |
| Protein | 23.69g | 47.68g | 48% |
| Manganese | 0.025mg | 0.89mg | 38% |
| Magnesium | 31mg | 172mg | 34% |
| Vitamin B6 | 0.23mg | 0.65mg | 32% |
| Zinc | 0.69mg | 3.26mg | 23% |
| Cholesterol | 64mg | 130mg | 22% |
| Saturated fat | 4.499g | 0.062g | 20% |
| Fats | 12.14g | 0.8g | 17% |
| Sodium | 76mg | 412mg | 15% |
| Vitamin B3 | 3.8mg | 1.995mg | 11% |
| Polyunsaturated fat | 1.458g | 0.046g | 9% |
| Vitamin B5 | 0.87mg | 0.4mg | 9% |
| Monounsaturated fat | 3.315g | 0.056g | 8% |
| Phosphorus | 341mg | 282mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Calcium | 43mg | 113mg | 7% |
| Carbs | 0g | 15.52g | 5% |
| Vitamin B2 | 0.15mg | 0.214mg | 5% |
| Calories | 211kcal | 275kcal | 3% |
| Folate | 17µg | 11µg | 2% |
| Potassium | 636mg | 694mg | 2% |
| Vitamin A | 36µg | 49µg | 1% |
| Net carbs | 0g | 15.52g | N/A |
| Tryptophan | 0.265mg | 0.618mg | 0% |
| Threonine | 1.038mg | 2.136mg | 0% |
| Isoleucine | 1.092mg | 1.655mg | 0% |
| Leucine | 1.925mg | 3.807mg | 0% |
| Lysine | 2.175mg | 2.93mg | 0% |
| Methionine | 0.701mg | 1.205mg | 0% |
| Phenylalanine | 0.925mg | 1.648mg | 0% |
| Valine | 1.22mg | 2.075mg | 0% |
| Histidine | 0.697mg | 0.977mg | 0% |
| Omega-3 - EPA | 0.224g | 0.008g | N/A |
| Omega-3 - DHA | 0.504g | 0.012g | N/A |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1417.5% |
| Contains more WaterWater | +96.8% |
| Contains more ProteinProtein | +101.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5819.6% |
| Contains more Poly. FatPolyunsaturated fat | +3069.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
