Pop tarts vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Significant differences between pop tarts and pumpernickel bread
- Pop tarts have more vitamin B6, vitamin A, and iron; however, pumpernickel bread is richer in fiber, copper, phosphorus, magnesium, and vitamin B5.
- Pumpernickel bread covers your daily fiber needs 22% more than pop tarts.
- Pumpernickel bread contains less saturated fat.
- Pop tarts have a higher glycemic index. The glycemic index of pop tarts is 70, while the glycemic index of pumpernickel bread is 49.
Specific food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22% |
| Contains less SodiumSodium | -33.2% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more CopperCopper | +91.3% |
| Contains more ZincZinc | +16.5% |
| Contains more PhosphorusPhosphorus | +102.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +201.6% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 57% | |
| Selenium | 24.5µg | 45% | |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 1.237g | 24% |
| Fiber | 1.1g | 6.5g | 22% |
| Vitamin B6 | 0.38mg | 0.126mg | 20% |
| Fats | 13.3g | 3.1g | 16% |
| Copper | 0.15mg | 0.287mg | 15% |
| Monounsaturated fat | 6.5g | 0.932g | 14% |
| Phosphorus | 88mg | 178mg | 13% |
| Magnesium | 16mg | 54mg | 9% |
| Sodium | 398mg | 596mg | 9% |
| Protein | 4.6g | 8.7g | 8% |
| Calories | 412kcal | 250kcal | 8% |
| Vitamin B5 | 0mg | 0.404mg | 8% |
| Iron | 3.5mg | 2.87mg | 8% |
| Saturated fat | 2.02g | 0.437g | 7% |
| Carbs | 68.41g | 47.5g | 7% |
| Calcium | 24mg | 68mg | 4% |
| Vitamin B3 | 3.8mg | 3.091mg | 4% |
| Choline | 14.6mg | 3% | |
| Folate | 80µg | 93µg | 3% |
| Vitamin B1 | 0.29mg | 0.327mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 95mg | 208mg | 3% |
| Vitamin B2 | 0.33mg | 0.305mg | 2% |
| Zinc | 1.27mg | 1.48mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 67.31g | 41g | N/A |
| Sugar | 30.9g | 0.53g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +329% |
| Contains more CarbsCarbs | +44% |
| Contains more ProteinProtein | +89.1% |
| Contains more WaterWater | +203.2% |
| Contains more OtherOther | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +597.4% |
| Contains more Poly. FatPolyunsaturated fat | +288.8% |
| Contains less Sat. FatSaturated fat | -78.4% |
