Pop tarts vs. Shortbread — In-Depth Nutrition Comparison
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How are Pop tarts and Shortbread different?
- Pop tarts are richer in Vitamin A, Vitamin B6, Zinc, Copper, and Iron, while Shortbread is higher in Vitamin B5, Vitamin B1, and Polyunsaturated fat.
- Pop tarts covers your daily need of Vitamin A 32% more than Shortbread.
- Pop tarts contain 5 times more Vitamin B6 than Shortbread. Pop tarts contain 0.38mg of Vitamin B6, while Shortbread contains 0.071mg.
- Pop tarts are lower in Saturated Fat.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cookies, shortbread, commercially prepared, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +84.6% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +96100% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +435.2% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +247.2% |
| Contains more OtherOther | +15.5% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +97.1% |
~equal in
Carbs
~63.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.02 g
Monounsaturated Fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated Fat:
Sat. Fat
8.105 g
Monounsaturated Fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated Fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +73.1% |
~equal in
Monounsaturated Fat
~6.708g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 514kcal |
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| Protein | 4.6g | 5.37g |
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| Fats | 13.3g | 26.22g |
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| Net carbs | 67.31g | 62.48g |
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| Carbs | 68.41g | 63.78g |
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| Magnesium | 16mg | 14mg |
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| Calcium | 24mg | 13mg |
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| Potassium | 95mg | 88mg |
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| Iron | 3.5mg | 2.98mg |
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| Sugar | 30.9g | 21.65g |
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| Fiber | 1.1g | 1.3g |
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| Copper | 0.15mg | 0.09mg |
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| Zinc | 1.27mg | 0.49mg |
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| Starch | 40.47g |
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| Phosphorus | 88mg | 66mg |
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| Sodium | 398mg | 353mg |
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| Vitamin A | 962IU | 1IU |
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| Vitamin A | 289µg | 0µg |
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| Vitamin E | 2.44mg |
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| Manganese | 0.393mg |
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| Selenium | 6.2µg |
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| Vitamin B1 | 0.29mg | 0.353mg |
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| Vitamin B2 | 0.33mg | 0.314mg |
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| Vitamin B3 | 3.8mg | 3.275mg |
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| Vitamin B5 | 0mg | 0.321mg |
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| Vitamin B6 | 0.38mg | 0.071mg |
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| Vitamin K | 11µg |
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| Folate | 80µg | 81µg |
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| Trans Fat | 0.714g |
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| Choline | 0.9mg |
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| Saturated Fat | 2.02g | 8.105g |
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| Monounsaturated Fat | 6.5g | 6.708g |
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| Polyunsaturated fat | 4.81g | 8.326g |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - DPA | 0.002g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
33%
34%
Comparison summary
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 9.25g)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 6)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 6.085g)
Which food is richer in minerals?
Pop tarts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.