Popcorn vs. Banana chips — In-Depth Nutrition Comparison
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The main differences between popcorn and banana chips
- Popcorn has more phosphorus, fiber, iron, zinc, magnesium, and vitamin B3; however, banana chips have more manganese, vitamin B6, and vitamin C.
- Daily need coverage for saturated fat for banana chips is 142% higher.
- Banana chips have 6 times less phosphorus than popcorn. Popcorn has 358mg of phosphorus, while banana chips have 56mg.
- Popcorn is lower in saturated fat.
- Popcorn has a higher glycemic index than banana chips.
Food types used in this article are Snacks, popcorn, air-popped and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +310.7% |
| Contains more PhosphorusPhosphorus | +539.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +62.9% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +40.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B2Vitamin B2 | +388.2% |
| Contains more Vitamin B3Vitamin B3 | +225.1% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +462.6% |
| Contains more CarbsCarbs | +33.2% |
| Contains more FatsFats | +640.1% |
| Contains more WaterWater | +29.5% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +267.9% |
| Contains more Mono. FatMonounsaturated fat | +105.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.637g | 28.97g | 129% |
| Fats | 4.54g | 33.6g | 45% |
| Phosphorus | 358mg | 56mg | 43% |
| Fiber | 14.5g | 7.7g | 27% |
| Iron | 3.19mg | 1.25mg | 24% |
| Starch | 54.4g | 22% | |
| Zinc | 3.08mg | 0.75mg | 21% |
| Protein | 12.94g | 2.3g | 21% |
| Manganese | 1.113mg | 1.56mg | 19% |
| Magnesium | 144mg | 76mg | 16% |
| Polyunsaturated fat | 2.318g | 0.63g | 11% |
| Vitamin B3 | 2.308mg | 0.71mg | 10% |
| Vitamin B6 | 0.157mg | 0.26mg | 8% |
| Calories | 387kcal | 519kcal | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Copper | 0.262mg | 0.205mg | 6% |
| Potassium | 329mg | 536mg | 6% |
| Carbs | 77.78g | 58.4g | 6% |
| Vitamin B2 | 0.083mg | 0.017mg | 5% |
| Folate | 31µg | 14µg | 4% |
| Monounsaturated fat | 0.95g | 1.95g | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Vitamin B5 | 0.51mg | 0.62mg | 2% |
| Vitamin B1 | 0.104mg | 0.085mg | 2% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin A | 10µg | 4µg | 1% |
| Net carbs | 63.28g | 50.7g | N/A |
| Sugar | 0.87g | 35.34g | N/A |
| Sodium | 8mg | 6mg | 0% |
| Vitamin E | 0.29mg | 0.24mg | 0% |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Choline | 21.2mg | 21.3mg | 0% |
| Tryptophan | 0.085mg | 0.027mg | 0% |
| Threonine | 0.452mg | 0.076mg | 0% |
| Isoleucine | 0.431mg | 0.074mg | 0% |
| Leucine | 1.473mg | 0.158mg | 0% |
| Lysine | 0.338mg | 0.107mg | 0% |
| Methionine | 0.252mg | 0.024mg | 0% |
| Phenylalanine | 0.59mg | 0.086mg | 0% |
| Valine | 0.607mg | 0.104mg | 0% |
| Histidine | 0.367mg | 0.18mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
72%
48%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 34.47g)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 28.333g)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.