Popcorn vs. Corn chips — In-Depth Nutrition Comparison
Compare
What are the differences between Popcorn and Corn chips?
- Popcorn is higher in Fiber, Manganese, Iron, Phosphorus, Copper, Magnesium, and Zinc, yet Corn chips are higher in Vitamin E .
- Corn chips' daily need coverage for Vitamin E is 46% more.
- Popcorn has 4 times more Fiber than Corn chips. While Popcorn has 14.5g of Fiber, Corn chips have only 4g.
- The amount of Saturated Fat in Popcorn is lower.
We used Snacks, popcorn, air-popped and Snacks, corn-based, extruded, chips, plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+165.8%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+84.5%
Contains
more
Potassium
+128.5%
Contains
less
Sodium
-98.4%
Contains
more
Zinc
+138.8%
Contains
more
Copper
+159.4%
Contains
more
Manganese
+234.2%
Contains
more
Calcium
+1871.4%
Contains
more
Selenium
+∞%
Contains
more
Iron
+165.8%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+84.5%
Contains
more
Potassium
+128.5%
Contains
less
Sodium
-98.4%
Contains
more
Zinc
+138.8%
Contains
more
Copper
+159.4%
Contains
more
Manganese
+234.2%
Contains
more
Calcium
+1871.4%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+184.1%
Contains
more
Vitamin B1
+121.3%
Contains
more
Vitamin B3
+174.1%
Contains
more
Vitamin B5
+168.4%
Contains
more
Folate
+287.5%
Contains
more
Vitamin E
+2393.1%
Contains
more
Vitamin K
+425%
Equal in Vitamin B2 - 0.078
Equal in Vitamin B6 - 0.167
Contains
more
Vitamin A
+184.1%
Contains
more
Vitamin B1
+121.3%
Contains
more
Vitamin B3
+174.1%
Contains
more
Vitamin B5
+168.4%
Contains
more
Folate
+287.5%
Contains
more
Vitamin E
+2393.1%
Contains
more
Vitamin K
+425%
Equal in Vitamin B2 - 0.078
Equal in Vitamin B6 - 0.167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+109.7%
Contains
more
Carbs
+36.7%
Contains
more
Water
+210.3%
Contains
more
Fats
+634.8%
Contains
more
Other
+76.1%
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
more
Protein
+109.7%
Contains
more
Carbs
+36.7%
Contains
more
Water
+210.3%
Contains
more
Fats
+634.8%
Contains
more
Other
+76.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.3%
Contains
more
Monounsaturated Fat
+861.5%
Contains
more
Polyunsaturated fat
+609.1%
Saturated Fat:
0.637 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
2.318 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
less
Saturated Fat
-85.3%
Contains
more
Monounsaturated Fat
+861.5%
Contains
more
Polyunsaturated fat
+609.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+166.7%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Equal in Starch - 51.36
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+166.7%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Equal in Starch - 51.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.28g | 52.9g |
|
| Protein | 12.94g | 6.17g |
|
| Fats | 4.54g | 33.36g |
|
| Carbs | 77.78g | 56.9g |
|
| Calories | 387kcal | 538kcal |
|
| Starch | 54.4g | 51.36g |
|
| Fructose | 0.07g | 0g |
|
| Sugar | 0.87g | 0.27g |
|
| Fiber | 14.5g | 4g |
|
| Calcium | 7mg | 138mg |
|
| Iron | 3.19mg | 1.2mg |
|
| Magnesium | 144mg | 72mg |
|
| Phosphorus | 358mg | 194mg |
|
| Potassium | 329mg | 144mg |
|
| Sodium | 8mg | 514mg |
|
| Zinc | 3.08mg | 1.29mg |
|
| Copper | 0.262mg | 0.101mg |
|
| Manganese | 1.113mg | 0.333mg |
|
| Selenium | 0µg | 7.6µg |
|
| Vitamin A | 196IU | 69IU |
|
| Vitamin A RAE | 10µg | 3µg |
|
| Vitamin E | 0.29mg | 7.23mg |
|
| Vitamin B1 | 0.104mg | 0.047mg |
|
| Vitamin B2 | 0.083mg | 0.078mg |
|
| Vitamin B3 | 2.308mg | 0.842mg |
|
| Vitamin B5 | 0.51mg | 0.19mg |
|
| Vitamin B6 | 0.157mg | 0.167mg |
|
| Folate | 31µg | 8µg |
|
| Vitamin K | 1.2µg | 6.3µg |
|
| Tryptophan | 0.085mg | 0.046mg |
|
| Threonine | 0.452mg | 0.246mg |
|
| Isoleucine | 0.431mg | 0.235mg |
|
| Leucine | 1.473mg | 0.803mg |
|
| Lysine | 0.338mg | 0.185mg |
|
| Methionine | 0.252mg | 0.137mg |
|
| Phenylalanine | 0.59mg | 0.322mg |
|
| Valine | 0.607mg | 0.331mg |
|
| Histidine | 0.367mg | 0.2mg |
|
| Trans Fat | 0.088g |
|
|
| Saturated Fat | 0.637g | 4.331g |
|
| Omega-3 - EPA | 0g | 0.006g |
|
| Monounsaturated Fat | 0.95g | 9.134g |
|
| Polyunsaturated fat | 2.318g | 16.438g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
|
| Omega-6 - Linoleic acid | 16.036g |
|
|
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g |
|
| Omega-3 - ALA | 0.264g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
72%
45%
Comparison summary
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 506mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 3.694g)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.