Popcorn vs. General Mills Boo Berry — In-Depth Nutrition Comparison
Compare
What are the differences between popcorn and general Mills Boo Berry?
- Popcorn is higher in fiber, yet general Mills Boo Berry is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, folate, and vitamin A.
- General Mills Boo Berry's daily need coverage for vitamin B12 is 188% more.
- Popcorn has 3 times more fiber than general Mills Boo Berry. While popcorn has 14.5g of fiber, general Mills Boo Berry has only 4.2g.
We used Snacks, popcorn, air-popped and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more CopperCopper | +103.1% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +4228.6% |
| Contains more IronIron | +326.3% |
| Contains more ZincZinc | +269.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4110% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +957.7% |
| Contains more Vitamin B2Vitamin B2 | +1454.2% |
| Contains more Vitamin B3Vitamin B3 | +558.1% |
| Contains more Vitamin B6Vitamin B6 | +861.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +877.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.5µg | 188% |
| Iron | 3.19mg | 13.6mg | 130% |
| Vitamin B6 | 0.157mg | 1.51mg | 104% |
| Vitamin B2 | 0.083mg | 1.29mg | 93% |
| Vitamin B1 | 0.104mg | 1.1mg | 83% |
| Vitamin B3 | 2.308mg | 15.19mg | 81% |
| Zinc | 3.08mg | 11.39mg | 76% |
| Folate | 31µg | 303µg | 68% |
| Manganese | 1.113mg | 48% | |
| Vitamin A | 10µg | 421µg | 46% |
| Fiber | 14.5g | 4.2g | 41% |
| Calcium | 7mg | 303mg | 30% |
| Phosphorus | 358mg | 182mg | 25% |
| Magnesium | 144mg | 48mg | 23% |
| Starch | 54.4g | 22% | |
| Vitamin C | 0mg | 18.2mg | 20% |
| Sodium | 8mg | 458mg | 20% |
| Protein | 12.94g | 5.5g | 15% |
| Vitamin D* | 0 IU | 121 IU | 15% |
| Vitamin D | 0µg | 3µg | 15% |
| Copper | 0.262mg | 0.129mg | 15% |
| Selenium | 0µg | 6.5µg | 12% |
| Vitamin B5 | 0.51mg | 10% | |
| Polyunsaturated fat | 2.318g | 1.39g | 6% |
| Potassium | 329mg | 163mg | 5% |
| Carbs | 77.78g | 85.4g | 3% |
| Monounsaturated fat | 0.95g | 2.09g | 3% |
| Vitamin E | 0.29mg | 0.58mg | 2% |
| Choline | 21.2mg | 10.9mg | 2% |
| Saturated fat | 0.637g | 0.5g | 1% |
| Calories | 387kcal | 386kcal | 0% |
| Protein per 100 calories | 3.3g | 1.4g | N/A |
| Calories per 10 g protein | 299kcal | 702kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Fats | 4.54g | 4.3g | 0% |
| Unsaturated / Saturated Fat ratio | 5.1 | 7 | N/A |
| Net carbs | 63.28g | 81.2g | N/A |
| Sugar | 0.87g | 27.29g | N/A |
| Vitamin K | 1.2µg | 1.6µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +135.3% |
| Contains more WaterWater | +75.7% |
~equal in
Fats
~4.3g
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Poly. FatPolyunsaturated fat | +66.8% |
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +120% |
