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  6. Popcorn vs. Tagliatelle

Popcorn vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between popcorn and tagliatelle?

  • Popcorn is higher in phosphorus, manganese, magnesium, and zinc, yet tagliatelle is higher in vitamin B1, folate, vitamin B2, vitamin B12, and vitamin B3.
  • Tagliatelle's daily need coverage for vitamin B1 is 50% more.
  • Popcorn has 3 times more magnesium than tagliatelle. While popcorn has 144mg of magnesium, tagliatelle has only 46mg.
  • The glycemic index of tagliatelle is lower.

We used Snacks, popcorn, air-popped and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Popcorn vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +213%
Contains more PotassiumPotassium +83.8%
Contains more CopperCopper +14.9%
Contains more ZincZinc +152.5%
Contains more PhosphorusPhosphorus +119.6%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +103.5%
Contains more CalciumCalcium +114.3%
~equal in Iron ~3.35mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +577.9%
Contains more Vitamin B2Vitamin B2 +428.9%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +467.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.535mg

All nutrients comparison - raw data values

Nutrient Popcorn Tagliatelle DV% diff.
Fiber 14.5g 58%
Vitamin B1 0.104mg 0.705mg 50%
Folate 31µg 176µg 36%
Phosphorus 358mg 163mg 28%
Vitamin B2 0.083mg 0.439mg 27%
Manganese 1.113mg 0.547mg 25%
Cholesterol 0mg 73mg 24%
Magnesium 144mg 46mg 23%
Starch 54.4g 22%
Zinc 3.08mg 1.22mg 17%
Vitamin B12 0µg 0.31µg 13%
Polyunsaturated fat 2.318g 0.942g 9%
Carbs 77.78g 54.73g 8%
Vitamin B3 2.308mg 3.35mg 7%
Vitamin B6 0.157mg 0.093mg 5%
Calories 387kcal 288kcal 5%
Choline 21.2mg 4%
Copper 0.262mg 0.228mg 4%
Potassium 329mg 179mg 4%
Fats 4.54g 2.3g 3%
Protein 12.94g 11.31g 3%
Vitamin E 0.29mg 2%
Iron 3.19mg 3.35mg 2%
Monounsaturated fat 0.95g 0.271g 2%
Sodium 8mg 26mg 1%
Saturated fat 0.637g 0.328g 1%
Vitamin K 1.2µg 1%
Calcium 7mg 15mg 1%
Vitamin B5 0.51mg 0.535mg 1%
Net carbs 63.28g 54.73g N/A
Sugar 0.87g N/A
Vitamin A 10µg 14µg 0%
Tryptophan 0.085mg 0.143mg 0%
Threonine 0.452mg 0.295mg 0%
Isoleucine 0.431mg 0.431mg 0%
Leucine 1.473mg 0.763mg 0%
Lysine 0.338mg 0.214mg 0%
Methionine 0.252mg 0.174mg 0%
Phenylalanine 0.59mg 0.542mg 0%
Valine 0.607mg 0.476mg 0%
Histidine 0.367mg 0.226mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +97.4%
Contains more CarbsCarbs +42.1%
Contains more OtherOther +115.2%
Contains more WaterWater +833.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +250.6%
Contains more Poly. FatPolyunsaturated fat +146.1%
Contains less Sat. FatSaturated fat -48.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.