Popovers vs. Carrot cake — In-Depth Nutrition Comparison
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Differences between popovers and carrot cake
- Popovers have more selenium, folate, iron, vitamin B1, copper, and manganese, while carrot cake has more vitamin A, phosphorus, and calcium.
- Popovers' daily need coverage for selenium is 41% higher.
- Carrot cake contains 3 times less copper than popovers. Popovers contain 0.171mg of copper, while carrot cake contains 0.05mg.
- The amount of sodium in carrot cake is lower.
The food types used in this comparison are Popovers, dry mix, enriched and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +242% |
| Contains more ZincZinc | +340% |
| Contains more ManganeseManganese | +40.3% |
| Contains more SeleniumSelenium | +152.3% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +69% |
| Contains more PhosphorusPhosphorus | +147% |
| Contains less SodiumSodium | -37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +116.4% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 14.9µg | 41% |
| Phosphorus | 100mg | 247mg | 21% |
| Folate | 145µg | 67µg | 20% |
| Polyunsaturated fat | 0.823g | 3.702g | 19% |
| Iron | 2.97mg | 1.8mg | 15% |
| Sodium | 906mg | 567mg | 15% |
| Vitamin B1 | 0.43mg | 0.265mg | 14% |
| Calcium | 32mg | 172mg | 14% |
| Copper | 0.171mg | 0.05mg | 13% |
| Protein | 10.4g | 5.1g | 11% |
| Vitamin A | 0µg | 97µg | 11% |
| Manganese | 0.741mg | 0.528mg | 9% |
| Fats | 4.3g | 9.8g | 8% |
| Vitamin B3 | 3.378mg | 2.205mg | 7% |
| Zinc | 0.88mg | 0.2mg | 6% |
| Monounsaturated fat | 1.984g | 4.036g | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B5 | 0.48mg | 0.294mg | 4% |
| Vitamin B6 | 0.042mg | 0.079mg | 3% |
| Carbs | 71g | 79.2g | 3% |
| Saturated fat | 0.983g | 1.472g | 2% |
| Calories | 371kcal | 415kcal | 2% |
| Vitamin B2 | 0.147mg | 0.17mg | 2% |
| Vitamin B12 | 0.08µg | 0.04µg | 2% |
| Potassium | 100mg | 169mg | 2% |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Net carbs | 71g | 79.2g | N/A |
| Tryptophan | 0.123mg | 0.061mg | 0% |
| Threonine | 0.293mg | 0.149mg | 0% |
| Isoleucine | 0.407mg | 0.186mg | 0% |
| Leucine | 0.747mg | 0.336mg | 0% |
| Lysine | 0.249mg | 0.142mg | 0% |
| Methionine | 0.191mg | 0.083mg | 0% |
| Phenylalanine | 0.517mg | 0.238mg | 0% |
| Valine | 0.458mg | 0.212mg | 0% |
| Histidine | 0.229mg | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +103.9% |
| Contains more WaterWater | +225% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +127.9% |
| Contains more CarbsCarbs | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains more Poly. FatPolyunsaturated fat | +349.8% |
