Popovers vs. French bread — In-Depth Nutrition Comparison
Compare
How are popovers and french bread different?
- Popovers are higher in selenium, manganese, and monounsaturated fat; however, french bread is richer in vitamin B2, vitamin B3, and iron.
- Daily need coverage for vitamin B2 for french bread is 17% higher.
- Popovers contain 5 times more monounsaturated fat than french bread. While popovers contain 1.984g of monounsaturated fat, french bread contains only 0.386g.
- French bread has less sodium.
Popovers, dry mix, enriched and Bread, french or vienna, toasted (includes sourdough) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14% |
| Contains more ManganeseManganese | +29.3% |
| Contains more SeleniumSelenium | +26.6% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +30.3% |
| Contains more ZincZinc | +19.3% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +100.9% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +76.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +414% |
| Contains less Sat. FatSaturated fat | -48.9% |
~equal in
Polyunsaturated fat
~0.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.147mg | 0.37mg | 17% |
| Selenium | 37.6µg | 29.7µg | 14% |
| Vitamin B3 | 3.378mg | 5.38mg | 13% |
| Fiber | 3.1g | 12% | |
| Iron | 2.97mg | 3.87mg | 11% |
| Sodium | 906mg | 720mg | 8% |
| Manganese | 0.741mg | 0.573mg | 7% |
| Protein | 10.4g | 13g | 5% |
| Phosphorus | 100mg | 126mg | 4% |
| Monounsaturated fat | 1.984g | 0.386g | 4% |
| Vitamin B6 | 0.042mg | 0.096mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.48mg | 0.616mg | 3% |
| Calories | 371kcal | 319kcal | 3% |
| Fats | 4.3g | 2.14g | 3% |
| Carbs | 71g | 61.93g | 3% |
| Zinc | 0.88mg | 1.05mg | 2% |
| Calcium | 32mg | 47mg | 2% |
| Saturated fat | 0.983g | 0.502g | 2% |
| Copper | 0.171mg | 0.15mg | 2% |
| Potassium | 100mg | 140mg | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Folate | 145µg | 140µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 71g | 58.83g | N/A |
| Sugar | 3.59g | N/A | |
| Vitamin B1 | 0.43mg | 0.427mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Polyunsaturated fat | 0.823g | 0.83g | 0% |
| Tryptophan | 0.123mg | 0.134mg | 0% |
| Threonine | 0.293mg | 0.316mg | 0% |
| Isoleucine | 0.407mg | 0.416mg | 0% |
| Leucine | 0.747mg | 0.762mg | 0% |
| Lysine | 0.249mg | 0.328mg | 0% |
| Methionine | 0.191mg | 0.168mg | 0% |
| Phenylalanine | 0.517mg | 0.543mg | 0% |
| Valine | 0.458mg | 0.476mg | 0% |
| Histidine | 0.229mg | 0.234mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
36%
Minerals Daily Need Coverage Score
69%
66%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 3.59g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 78)
Which food contains less Sodium?
French bread contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
French bread is lower in Saturated fat (difference - 0.481g)
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.