Popovers vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between popovers and matzo?

Popovers are richer in folate, copper, and monounsaturated fat, while matzo is higher in vitamin B2 and vitamin B6.
Popovers' daily need coverage for sodium is 39% higher.
Matzo has 16 times less monounsaturated fat than popovers. Popovers have 1.984g of monounsaturated fat, while matzo has 0.127g.
Matzo is lower in sodium.

We used Popovers, dry mix, enriched and Crackers, matzo, plain types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Matzo

Contains more CalciumCalcium	+146.2%
Contains more CopperCopper	+185%
Contains more ZincZinc	+29.4%
Contains more PhosphorusPhosphorus	+12.4%
Contains more ManganeseManganese	+14%

Contains more PotassiumPotassium	+12%
Contains less SodiumSodium	-100%

~equal in Magnesium ~25mg

~equal in Iron ~3.16mg

~equal in Selenium ~36.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Matzo

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+752.9%

Contains more Vitamin B2Vitamin B2	+98%
Contains more Vitamin B3Vitamin B3	+15.2%
Contains more Vitamin B6Vitamin B6	+173.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.387mg

~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	906mg	0mg	39%
Folate	145µg	17µg	32%
Fiber		3g	12%
Copper	0.171mg	0.06mg	12%
Vitamin B2	0.147mg	0.291mg	11%
Vitamin B6	0.042mg	0.115mg	6%
Monounsaturated fat	1.984g	0.127g	5%
Fats	4.3g	1.4g	4%
Carbs	71g	83.7g	4%
Manganese	0.741mg	0.65mg	4%
Vitamin B1	0.43mg	0.387mg	4%
Vitamin B3	3.378mg	3.892mg	3%
Vitamin B12	0.08µg	0µg	3%
Saturated fat	0.983g	0.226g	3%
Calcium	32mg	13mg	2%
Iron	2.97mg	3.16mg	2%
Zinc	0.88mg	0.68mg	2%
Phosphorus	100mg	89mg	2%
Choline		10.8mg	2%
Calories	371kcal	395kcal	1%
Protein	10.4g	10g	1%
Selenium	37.6µg	36.9µg	1%
Vitamin B5	0.48mg	0.443mg	1%
Polyunsaturated fat	0.823g	0.603g	1%
Protein per 100 calories	2.8g	2.5g	N/A
Calories per 10 g protein	357kcal	395kcal	N/A
Weight per 100 calories	27g	25g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.2	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	71g	80.7g	N/A
Magnesium	25mg	25mg	0%
Potassium	100mg	112mg	0%
Sugar		0.29g	N/A
Vitamin E		0.06mg	0%
Vitamin K		0.3µg	0%
Tryptophan	0.123mg	0.116mg	0%
Threonine	0.293mg	0.267mg	0%
Isoleucine	0.407mg	0.371mg	0%
Leucine	0.747mg	0.692mg	0%
Lysine	0.249mg	0.193mg	0%
Methionine	0.191mg	0.176mg	0%
Phenylalanine	0.517mg	0.494mg	0%
Valine	0.458mg	0.42mg	0%
Histidine	0.229mg	0.213mg	0%