Popovers vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between popovers and matzo?
- Popovers are richer in folate, copper, and monounsaturated fat, while matzo is higher in vitamin B2 and vitamin B6.
- Popovers' daily need coverage for sodium is 39% higher.
- Matzo has 16 times less monounsaturated fat than popovers. Popovers have 1.984g of monounsaturated fat, while matzo has 0.127g.
- Matzo is lower in sodium.
We used Popovers, dry mix, enriched and Crackers, matzo, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +14% |
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +752.9% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 906mg | 0mg | 39% |
| Folate | 145µg | 17µg | 32% |
| Fiber | 3g | 12% | |
| Copper | 0.171mg | 0.06mg | 12% |
| Vitamin B2 | 0.147mg | 0.291mg | 11% |
| Vitamin B6 | 0.042mg | 0.115mg | 6% |
| Monounsaturated fat | 1.984g | 0.127g | 5% |
| Fats | 4.3g | 1.4g | 4% |
| Carbs | 71g | 83.7g | 4% |
| Manganese | 0.741mg | 0.65mg | 4% |
| Vitamin B1 | 0.43mg | 0.387mg | 4% |
| Vitamin B3 | 3.378mg | 3.892mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 0.983g | 0.226g | 3% |
| Calcium | 32mg | 13mg | 2% |
| Iron | 2.97mg | 3.16mg | 2% |
| Zinc | 0.88mg | 0.68mg | 2% |
| Phosphorus | 100mg | 89mg | 2% |
| Choline | 10.8mg | 2% | |
| Calories | 371kcal | 395kcal | 1% |
| Protein | 10.4g | 10g | 1% |
| Selenium | 37.6µg | 36.9µg | 1% |
| Vitamin B5 | 0.48mg | 0.443mg | 1% |
| Polyunsaturated fat | 0.823g | 0.603g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 80.7g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Potassium | 100mg | 112mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.123mg | 0.116mg | 0% |
| Threonine | 0.293mg | 0.267mg | 0% |
| Isoleucine | 0.407mg | 0.371mg | 0% |
| Leucine | 0.747mg | 0.692mg | 0% |
| Lysine | 0.249mg | 0.193mg | 0% |
| Methionine | 0.191mg | 0.176mg | 0% |
| Phenylalanine | 0.517mg | 0.494mg | 0% |
| Valine | 0.458mg | 0.42mg | 0% |
| Histidine | 0.229mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +207.1% |
| Contains more WaterWater | +172.1% |
| Contains more OtherOther | +333.3% |
| Contains more CarbsCarbs | +17.9% |
~equal in
Protein
~10g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1462.2% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
| Contains less Sat. FatSaturated fat | -77% |
