Popovers vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between Popovers and Matzo?
- Popovers are richer in Folate, Copper, and Monounsaturated Fat, while Matzo is higher in Vitamin B2, and Vitamin B6.
- Popovers' daily need coverage for Sodium is 39% higher.
- Matzo has 16 times less Monounsaturated Fat than Popovers. Popovers have 1.984g of Monounsaturated Fat, while Matzo has 0.127g.
- Matzo is lower in Sodium.
We used Popovers, dry mix, enriched and Crackers, matzo, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +14% |
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +752.9% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +207.1% |
| Contains more WaterWater | +172.1% |
| Contains more OtherOther | +333.3% |
| Contains more CarbsCarbs | +17.9% |
~equal in
Protein
~10g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1462.2% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
| Contains less Sat. FatSaturated Fat | -77% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 395kcal |
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| Protein | 10.4g | 10g |
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| Fats | 4.3g | 1.4g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 71g | 80.7g |
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| Carbs | 71g | 83.7g |
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| Magnesium | 25mg | 25mg | |
| Calcium | 32mg | 13mg |
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| Potassium | 100mg | 112mg |
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| Iron | 2.97mg | 3.16mg |
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| Sugar | 0.29g |
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| Fiber | 3g |
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| Copper | 0.171mg | 0.06mg |
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| Zinc | 0.88mg | 0.68mg |
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| Phosphorus | 100mg | 89mg |
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| Sodium | 906mg | 0mg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.741mg | 0.65mg |
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| Selenium | 37.6µg | 36.9µg |
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| Vitamin B1 | 0.43mg | 0.387mg |
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| Vitamin B2 | 0.147mg | 0.291mg |
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| Vitamin B3 | 3.378mg | 3.892mg |
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| Vitamin B5 | 0.48mg | 0.443mg |
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| Vitamin B6 | 0.042mg | 0.115mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.3µg |
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| Folate | 145µg | 17µg |
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| Choline | 10.8mg |
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| Saturated Fat | 0.983g | 0.226g |
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| Monounsaturated Fat | 1.984g | 0.127g |
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| Polyunsaturated fat | 0.823g | 0.603g |
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| Tryptophan | 0.123mg | 0.116mg |
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| Threonine | 0.293mg | 0.267mg |
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| Isoleucine | 0.407mg | 0.371mg |
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| Leucine | 0.747mg | 0.692mg |
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| Lysine | 0.249mg | 0.193mg |
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| Methionine | 0.191mg | 0.176mg |
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| Phenylalanine | 0.517mg | 0.494mg |
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| Valine | 0.458mg | 0.42mg |
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| Histidine | 0.229mg | 0.213mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
24%
Minerals Daily Need Coverage Score
69%
51%
Comparison summary
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 906mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 0.757g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.