Popovers vs. Saltine cracker — In-Depth Nutrition Comparison
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What are the main differences between Popovers and Saltine cracker?
- Popovers are richer in Selenium, Folate, and Monounsaturated Fat, while Saltine cracker is higher in Iron, Vitamin B2, Vitamin B3, and Vitamin B1.
- Saltine cracker's daily need coverage for Iron is 59% higher.
- Saltine cracker has 14 times less Monounsaturated Fat than Popovers. Popovers have 1.984g of Monounsaturated Fat, while Saltine cracker has 0.142g.
- Saltine cracker is lower in Saturated Fat.
We used Popovers, dry mix, enriched and Crackers, saltines, fat-free, low-sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45.5%
Contains
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Copper
+17.9%
Contains
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Manganese
+16.3%
Contains
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Selenium
+75.7%
Contains
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Iron
+159.9%
Contains
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Phosphorus
+13%
Contains
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Potassium
+15%
Equal in Magnesium - 26
Equal in Sodium - 849
Equal in Zinc - 0.94
Contains
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Calcium
+45.5%
Contains
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Copper
+17.9%
Contains
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Manganese
+16.3%
Contains
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Selenium
+75.7%
Contains
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Iron
+159.9%
Contains
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Phosphorus
+13%
Contains
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Potassium
+15%
Equal in Magnesium - 26
Equal in Sodium - 849
Equal in Zinc - 0.94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+23.1%
Contains
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Folate
+16.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+20.5%
Contains
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Vitamin B2
+301.4%
Contains
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Vitamin B3
+69.2%
Contains
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Vitamin B6
+102.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+23.1%
Contains
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Folate
+16.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+20.5%
Contains
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Vitamin B2
+301.4%
Contains
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Vitamin B3
+69.2%
Contains
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Vitamin B6
+102.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+168.8%
Contains
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Water
+244.1%
Contains
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Other
+18.2%
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Carbs
+15.9%
Equal in Protein - 10.5
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Contains
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Fats
+168.8%
Contains
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Water
+244.1%
Contains
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Other
+18.2%
Contains
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Carbs
+15.9%
Equal in Protein - 10.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1297.2%
Contains
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Polyunsaturated fat
+20.1%
Contains
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Saturated Fat
-75.2%
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Contains
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Monounsaturated Fat
+1297.2%
Contains
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Polyunsaturated fat
+20.1%
Contains
less
Saturated Fat
-75.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71g | 79.6g |
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| Protein | 10.4g | 10.5g |
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| Fats | 4.3g | 1.6g |
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| Carbs | 71g | 82.3g |
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| Calories | 371kcal | 393kcal |
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| Sugar | 0.38g |
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| Fiber | 2.7g |
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| Calcium | 32mg | 22mg |
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| Iron | 2.97mg | 7.72mg |
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| Magnesium | 25mg | 26mg |
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| Phosphorus | 100mg | 113mg |
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| Potassium | 100mg | 115mg |
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| Sodium | 906mg | 849mg |
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| Zinc | 0.88mg | 0.94mg |
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| Copper | 0.171mg | 0.145mg |
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| Manganese | 0.741mg | 0.637mg |
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| Selenium | 37.6µg | 21.4µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.43mg | 0.518mg |
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| Vitamin B2 | 0.147mg | 0.59mg |
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| Vitamin B3 | 3.378mg | 5.714mg |
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| Vitamin B5 | 0.48mg | 0.39mg |
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| Vitamin B6 | 0.042mg | 0.085mg |
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| Folate | 145µg | 124µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.123mg | 0.138mg |
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| Threonine | 0.293mg | 0.287mg |
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| Isoleucine | 0.407mg | 0.378mg |
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| Leucine | 0.747mg | 0.716mg |
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| Lysine | 0.249mg | 0.29mg |
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| Methionine | 0.191mg | 0.18mg |
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| Phenylalanine | 0.517mg | 0.514mg |
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| Valine | 0.458mg | 0.439mg |
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| Histidine | 0.229mg | 0.224mg |
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| Saturated Fat | 0.983g | 0.244g |
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| Monounsaturated Fat | 1.984g | 0.142g |
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| Polyunsaturated fat | 0.823g | 0.685g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
44%
Minerals Daily Need Coverage Score
69%
76%
Comparison summary
Which food contains less Sodium?
Saltine cracker contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.739g)
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 74)
Which food is cheaper?
Popovers is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.