Popovers vs. Saltine cracker — In-Depth Nutrition Comparison
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What are the main differences between popovers and saltine cracker?
- Popovers are richer in selenium, folate, and monounsaturated fat, while saltine cracker is higher in iron, vitamin B2, vitamin B3, and vitamin B1.
- Saltine cracker's daily need coverage for iron is 59% higher.
- Saltine cracker has 14 times less monounsaturated fat than popovers. Popovers have 1.984g of monounsaturated fat, while saltine cracker has 0.142g.
- Saltine cracker is lower in saturated fat.
We used Popovers, dry mix, enriched and Crackers, saltines, fat-free, low-sodium types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +17.9% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +75.7% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +159.9% |
| Contains more PhosphorusPhosphorus | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.9% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +301.4% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.97mg | 7.72mg | 59% |
| Vitamin B2 | 0.147mg | 0.59mg | 34% |
| Selenium | 37.6µg | 21.4µg | 29% |
| Vitamin B3 | 3.378mg | 5.714mg | 15% |
| Fiber | 2.7g | 11% | |
| Vitamin B1 | 0.43mg | 0.518mg | 7% |
| Monounsaturated fat | 1.984g | 0.142g | 5% |
| Manganese | 0.741mg | 0.637mg | 5% |
| Folate | 145µg | 124µg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Choline | 19.6mg | 4% | |
| Carbs | 71g | 82.3g | 4% |
| Fats | 4.3g | 1.6g | 4% |
| Saturated fat | 0.983g | 0.244g | 3% |
| Copper | 0.171mg | 0.145mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.042mg | 0.085mg | 3% |
| Phosphorus | 100mg | 113mg | 2% |
| Sodium | 906mg | 849mg | 2% |
| Vitamin B5 | 0.48mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.823g | 0.685g | 1% |
| Calories | 371kcal | 393kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.88mg | 0.94mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Protein | 10.4g | 10.5g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 79.6g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Potassium | 100mg | 115mg | 0% |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.123mg | 0.138mg | 0% |
| Threonine | 0.293mg | 0.287mg | 0% |
| Isoleucine | 0.407mg | 0.378mg | 0% |
| Leucine | 0.747mg | 0.716mg | 0% |
| Lysine | 0.249mg | 0.29mg | 0% |
| Methionine | 0.191mg | 0.18mg | 0% |
| Phenylalanine | 0.517mg | 0.514mg | 0% |
| Valine | 0.458mg | 0.439mg | 0% |
| Histidine | 0.229mg | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +168.8% |
| Contains more WaterWater | +244.1% |
| Contains more OtherOther | +18.2% |
| Contains more CarbsCarbs | +15.9% |
~equal in
Protein
~10.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +1297.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
| Contains less Sat. FatSaturated fat | -75.2% |
