Popovers vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between popovers and wafer?
- Popovers are richer in selenium, folate, and vitamin B1, while wafer is higher in copper, iron, vitamin B2, and magnesium.
- Popovers' daily need coverage for selenium is 58% higher.
- Wafer has 3 times less folate than popovers. Popovers have 145µg of folate, while wafer has 47µg.
- Wafer is lower in sodium.
We used Popovers, dry mix, enriched and Cookies, chocolate wafers types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +559.6% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +170.8% |
| Contains more ZincZinc | +23.9% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more FolateFolate | +208.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 5.7µg | 58% |
| Copper | 0.171mg | 0.463mg | 32% |
| Folate | 145µg | 47µg | 25% |
| Polyunsaturated fat | 0.823g | 4.153g | 22% |
| Vitamin B1 | 0.43mg | 0.203mg | 19% |
| Fats | 4.3g | 14.2g | 15% |
| Saturated fat | 0.983g | 4.241g | 15% |
| Sodium | 906mg | 580mg | 14% |
| Fiber | 3.4g | 14% | |
| Iron | 2.97mg | 4.01mg | 13% |
| Vitamin B2 | 0.147mg | 0.266mg | 9% |
| Protein | 10.4g | 6.6g | 8% |
| Magnesium | 25mg | 53mg | 7% |
| Monounsaturated fat | 1.984g | 4.865g | 7% |
| Phosphorus | 100mg | 132mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B3 | 3.378mg | 2.858mg | 3% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Calories | 371kcal | 433kcal | 3% |
| Potassium | 100mg | 210mg | 3% |
| Manganese | 0.741mg | 0.696mg | 2% |
| Zinc | 0.88mg | 1.09mg | 2% |
| Vitamin B5 | 0.48mg | 0.381mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.042mg | 0.051mg | 1% |
| Carbs | 71g | 72.7g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 69.3g | N/A |
| Calcium | 32mg | 31mg | 0% |
| Sugar | 37.43g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Tryptophan | 0.123mg | 0.096mg | 0% |
| Threonine | 0.293mg | 0.22mg | 0% |
| Isoleucine | 0.407mg | 0.261mg | 0% |
| Leucine | 0.747mg | 0.447mg | 0% |
| Lysine | 0.249mg | 0.281mg | 0% |
| Methionine | 0.191mg | 0.105mg | 0% |
| Phenylalanine | 0.517mg | 0.308mg | 0% |
| Valine | 0.458mg | 0.323mg | 0% |
| Histidine | 0.229mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.6% |
| Contains more WaterWater | +160% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +230.2% |
~equal in
Carbs
~72.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +145.2% |
| Contains more Poly. FatPolyunsaturated fat | +404.6% |
