Poppy seed dressing vs. Cashew — In-Depth Nutrition Comparison
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Differences between Poppy seed dressing and Cashew
- Poppy seed dressing contains less Copper, Iron, Phosphorus, Magnesium, Manganese, Zinc, Selenium, Vitamin B1, and Vitamin B6 than Cashew.
- Cashew's daily need coverage for Copper is 240% higher.
- Cashew contains 78 times less Sodium than Poppy seed dressing. Poppy seed dressing contains 933mg of Sodium, while Cashew contains 12mg.
The food types used in this comparison are Salad dressing, poppyseed, creamy and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.5% |
| Contains more MagnesiumMagnesium | +3144.4% |
| Contains more PotassiumPotassium | +982% |
| Contains more IronIron | +2572% |
| Contains more CopperCopper | +6171.4% |
| Contains more ZincZinc | +2212% |
| Contains more PhosphorusPhosphorus | +1110.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1163.4% |
| Contains more SeleniumSelenium | +1558.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +162.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +47.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +1662.5% |
| Contains more Vitamin B3Vitamin B3 | +2159.6% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +1795.5% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +647.1% |
| Contains more OtherOther | +24.8% |
| Contains more ProteinProtein | +1880.4% |
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.061 g
Monounsaturated Fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated Fat:
Sat. Fat
7.783 g
Monounsaturated Fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated Fat | -22.1% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
| Contains more Mono. FatMonounsaturated Fat | +190% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 399kcal | 553kcal |
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| Protein | 0.92g | 18.22g |
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| Fats | 33.33g | 43.85g |
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| Vitamin C | 0.3mg | 0.5mg |
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| Net carbs | 23.43g | 26.89g |
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| Carbs | 23.73g | 30.19g |
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| Cholesterol | 15mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 9mg | 292mg |
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| Calcium | 59mg | 37mg |
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| Potassium | 61mg | 660mg |
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| Iron | 0.25mg | 6.68mg |
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| Sugar | 23.39g | 5.91g |
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| Fiber | 0.3g | 3.3g |
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| Copper | 0.035mg | 2.195mg |
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| Zinc | 0.25mg | 5.78mg |
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| Starch | 23.49g |
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| Phosphorus | 49mg | 593mg |
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| Sodium | 933mg | 12mg |
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| Vitamin A | 180IU | 0IU |
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| Vitamin A RAE | 51µg | 0µg |
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| Vitamin E | 2.36mg | 0.9mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.131mg | 1.655mg |
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| Selenium | 1.2µg | 19.9µg |
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| Vitamin B1 | 0.024mg | 0.423mg |
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| Vitamin B2 | 0.058mg | 0.058mg | |
| Vitamin B3 | 0.047mg | 1.062mg |
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| Vitamin B5 | 0.108mg | 0.864mg |
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| Vitamin B6 | 0.022mg | 0.417mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 50.2µg | 34.1µg |
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| Folate | 3µg | 25µg |
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| Trans Fat | 0.144g |
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| Choline | 6mg |
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| Saturated Fat | 6.061g | 7.783g |
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| Monounsaturated Fat | 8.207g | 23.797g |
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| Polyunsaturated fat | 17.326g | 7.845g |
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| Tryptophan | 0.287mg |
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| Threonine | 0.688mg |
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| Isoleucine | 0.789mg |
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| Leucine | 1.472mg |
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| Lysine | 0.928mg |
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| Methionine | 0.362mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.094mg |
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| Histidine | 0.456mg |
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| Fructose | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
22%
200%
Comparison summary
Which food is lower in Saturated Fat?
Poppy seed dressing is lower in Saturated Fat (difference - 1.722g)
Which food is lower in glycemic index?
Poppy seed dressing is lower in glycemic index (difference - 25)
Which food is cheaper?
Poppy seed dressing is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 17.48g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 921mg)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.