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  6. Poppy seed dressing vs. Corn oil

Poppy seed dressing vs. Corn oil — In-Depth Nutrition Comparison

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Important differences between poppy seed dressing and corn oil

  • Poppy seed dressing has more vitamin K, phosphorus, and calcium; however, corn oil has more vitamin E and polyunsaturated fat.
  • Corn oil's daily need coverage for vitamin E is 80% more.

The food varieties used in the comparison are Salad dressing, poppyseed, creamy and Oil, corn, industrial, and retail, all purpose salad or cooking.

Infographic

Poppy seed dressing vs Corn oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 286% 0% 0% 0% 0% 0% 0% 0% 4.8% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2542.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +2900%
Contains more Vitamin EVitamin E +505.9%

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Corn oil DV% diff.
Polyunsaturated fat 17.326g 54.677g 249%
Fats 33.33g 100g 103%
Vitamin E 2.36mg 14.3mg 80%
Monounsaturated fat 8.207g 27.576g 48%
Sodium 933mg 0mg 41%
Vitamin K 50.2µg 1.9µg 40%
Saturated fat 6.061g 12.948g 31%
Calories 399kcal 900kcal 25%
Carbs 23.73g 0g 8%
Phosphorus 49mg 0mg 7%
Manganese 0.131mg 6%
Vitamin A 51µg 0µg 6%
Calcium 59mg 0mg 6%
Cholesterol 15mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Copper 0.035mg 0mg 4%
Vitamin B2 0.058mg 0mg 4%
Iron 0.25mg 0mg 3%
Magnesium 9mg 0mg 2%
Vitamin B6 0.022mg 0mg 2%
Vitamin B5 0.108mg 0mg 2%
Vitamin B1 0.024mg 0mg 2%
Selenium 1.2µg 0µg 2%
Protein 0.92g 0g 2%
Zinc 0.25mg 0mg 2%
Potassium 61mg 0mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Fiber 0.3g 0g 1%
Folate 3µg 0µg 1%
Choline 6mg 0.2mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 23.43g 0g N/A
Sugar 23.39g 0g N/A
Vitamin B3 0.047mg 0mg 0%
Trans fat 0.144g N/A
Omega-3 - ALA 1.161g N/A
Omega-6 - Linoleic acid 53.23g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
14% 29% 57%
Saturated fat: Sat. Fat 12.948 g
Monounsaturated fat: Mono. Fat 27.576 g
Polyunsaturated fat: Poly. Fat 54.677 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +236%
Contains more Poly. FatPolyunsaturated fat +215.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Corn oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171029/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.