Poppy seed dressing vs. Spread — In-Depth Nutrition Comparison
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How are poppy seed dressing and spread different?
- Poppy seed dressing is higher in vitamin K, phosphorus, and polyunsaturated fat; however, spread is richer in vitamin A.
- Daily need coverage for vitamin A for spread is 86% higher.
- Spread has less sugar.
Salad dressing, poppyseed, creamy and Margarine-like spread, SMART BEAT Super Light without saturated fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +408.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +308.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.326g | 3.98g | 89% |
| Vitamin K | 50.2µg | 12.3µg | 32% |
| Fats | 33.33g | 17.1g | 25% |
| Saturated fat | 6.061g | 2.22g | 17% |
| Calories | 399kcal | 158kcal | 12% |
| Carbs | 23.73g | 0g | 8% |
| Sodium | 933mg | 755mg | 8% |
| Phosphorus | 49mg | 0mg | 7% |
| Manganese | 0.131mg | 6% | |
| Vitamin A | 51µg | 6% | |
| Calcium | 59mg | 6% | |
| Cholesterol | 15mg | 0mg | 5% |
| Vitamin E | 2.36mg | 1.7mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Copper | 0.035mg | 4% | |
| Iron | 0.25mg | 3% | |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Protein | 0.92g | 0g | 2% |
| Vitamin B6 | 0.022mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.25mg | 2% | |
| Monounsaturated fat | 8.207g | 7.6g | 2% |
| Vitamin B5 | 0.108mg | 2% | |
| Folate | 3µg | 1% | |
| Choline | 6mg | 1% | |
| Potassium | 61mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 23.43g | 0g | N/A |
| Sugar | 23.39g | 0g | N/A |
| Vitamin B3 | 0.047mg | 0% | |
| Trans fat | 0.144g | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +94.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.1% |
| Contains more WaterWater | +108.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Poly. FatPolyunsaturated fat | +335.3% |
| Contains less Sat. FatSaturated fat | -63.4% |
~equal in
Monounsaturated fat
~7.6g
