Poppy seed oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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The main differences between poppy seed oil and apricot kernel oil

Poppy seed oil has more vitamin E and polyunsaturated fat; however, apricot kernel oil has more monounsaturated fat.
Daily need coverage for vitamin E for poppy seed oil is 49% higher.
Apricot kernel oil has 2 times less saturated fat than poppy seed oil. Poppy seed oil has 13.5g of saturated fat, while apricot kernel oil has 6.3g.

Food types used in this article are Oil, poppyseed and Oil, apricot kernel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Apricot kernel oil

Contains more Vitamin EVitamin E

+185%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	29.3g	221%
Monounsaturated fat	19.7g	60g	101%
Vitamin E	11.4mg	4mg	49%
Saturated fat	13.5g	6.3g	33%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%