Poppy seed oil vs. Babassu oil — In-Depth Nutrition Comparison

Compare

How are poppy seed oil and babassu oil different?

Poppy seed oil is richer in monounsaturated fat and polyunsaturated fat, while babassu oil is higher in vitamin E.
Babassu oil covers your daily need for saturated fat, 339% more than poppy seed oil.
Poppy seed oil contains 39 times more polyunsaturated fat than babassu oil. Poppy seed oil contains 62.4g of polyunsaturated fat, while babassu oil contains 1.6g.
Poppy seed oil is lower in saturated fat.

Oil, poppyseed and Oil, babassu types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Babassu oil

Contains more Vitamin EVitamin E

+67.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	1.6g	405%
Saturated fat	13.5g	81.2g	308%
Vitamin E	11.4mg	19.1mg	51%
Monounsaturated fat	19.7g	11.4g	21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%